Innovate Dictionary Definition
  1. To introduce something new
  2. Make changes in anything established
  3. To remodel or revolutionize

A welcome message

Hello and welcome to my website - the home of the most unique and holistic Harrogate Personal Training experience you'll come across. If you're just looking for a run of the mill Personal Trainer in Harrogate to give you a tough workout and a generic diet plan, then I'm sorry to say you're going to be disappointed. Personal Training started out as exercise. Then a few started adding some nutrition into the mix. But nowadays that's not enough. People want more, and also need more. The biggest challenge to the vast majority of clients who seek a Personal Trainer in Harrogate, is one of motivation - or lack of it. Success starts in the mind, and if you don't address the mindset that's been preventing you from being all you can be, then it's going to be the same uphill battle. But with a few tough workouts thrown in. Some people only want a workout, and there's absolutely nothing wrong with that. I strongly believe that Personal Training is about working with the WHOLE person as this is what brings about the best results and transformations. Please take a few minutes to explore the site and get a feel for what a more holistic approach can do for you.

Chris Lupton
Fitness & Wellbeing Coach

The only holistic and truly unique Personal Training experience in Harrogate

What’s your ultimate vision of who you could be?

Losing weight and getting in shape is a means to an end. They’re both relevant goals, but they’re not an end-goal. Transforming your body, your mindset and how you feel about yourself, is a platform for going through life being the greatest version of yourself that you could ever be. Imagine being in the best shape of your life; looking and feeling like the YOU of your dreams. How would your life be different if you had those things just a few months from now?

What’s holding you back?

What’s preventing you from being in incredible shape right now? From being motivated to go it alone? What are the ‘brakes’ in your life that are causing you to spin your wheels rather than move forwards effortlessly? What if instead of always feeling that no matter how hard you “try” you always struggle, instead you got clear on the obstacles that are in your way, and simply removed them so you could completely re-invent yourself with ease?

Why is now the right time for you to take action?

Are you ready? I mean REALLY ready to make the changes required to achieve your greatest vision of who and what you could look like? Are you prepared to permanently improve your eating habits, learn and enjoy exercise, be prepared to say no to the triggers and people around you who often contribute to you sabotaging your efforts? Most importantly, are you ready to be truly honest with yourself about what’s not working and what you’re going to do to change things for good?

If you want more than just ‘eating and exercise’ then you’ve landed in the right place….