- To introduce something new
- Make changes in anything established
- To remodel or revolutionize
A welcome message
Hello and welcome to innovate. If you're looking for a Harrogate Personal Trainer with a difference then you've come to the right place; I am a health & fitness coach bringing a different approach to PT than most other trainers out there. I believe being a Personal Trainer is about more than exercise; it's about supporting people on a journey to making better informed decisions regarding their health and fitness, ultimately creating positive lifestyle change. A mountain of statistics show that the vast majority of people who go on “diets” and “quick fix” slimming programs, end up putting on at least the same amount of weight within the following 12-24months. My aim as is to stand out by offering a unique coaching service, focusing on empowering all my clients to maintain their new found healthy lifestyle, long after I've finished working with them. Investing as little as 4 weeks of your time with me can give you the body, the knowledge, and the confidence to look amazing, feel great and perform better than you ever have. Please take a few minutes to explore the site and get a feel for what Personal Training can do for you.
Chris Lupton
Health & Fitness Coach
Harrogate specialist in weight loss for life
Do you want to look your best?
There is nothing wrong or conceited about wanting to look good. If you get out of bed in a morning and are happy with the person in the mirror staring back at you, then you leave the house full of confidence and ready to tackle the day ahead. Personal training with me can help you feel like this.
Do you want to feel your best?
How about boundless energy to go with that lean body? When you are fit and healthy, you by default have more energy. Feeling strong, energetic, confident and full of vitality is the best feeling in the world. Some might call it your ‘mojo’ and if you’ve lost it, then I can help you find it again.
Do you want to move and perform your best?
Back pain, tight shoulders, stiff neck, clicking knees……..the list goes on. They’re common complaints these days and the easiest thing to do is blame old injuries or age, when most of the time it’s simply a case of ‘learning’ to move properly again.. Personal Training with me can make you feel like you’re the proud owner of an entirely new body!