Mobility Workshop - Sat 14th March

On Sat 14th, both John & Leslie will be running a mobility workshop in the run up to Mother's Day 🌸

The workshop will be available on your GTU app and will run from 11:15am on that morning.

Want to know more about the Mobility Workshop?

here's what John had to say ....

"Mobility affects our ability to complete functional movement and directly links with performance in technical weight lifting. For this workshop we will look at exercises that provide an effective dynamic warm up, and can be utilised for self-assessment on how well we are able to move through certain ranges and how well prepared our bodies are for further strenuous exercise. Plus, a good stretch feels good!"

​📆 COMING UP AT THE GYM 📆


Here's what's coming up at the gym 🥰 :

💝 Mothers Day – 15th March💝

In the build up to Mother's Day, our newest coach John will be looking to run a Mobility/Flexibility workshop, keep your eyes peeled for further details to be released.

🎂 IT'S OUR BIRTHDAY - 1st April 🎂

Wednesday 1st April will be our 14th Birthday here at Innovate and we are looking forward to celebrating throughout the day with you all 

👟 1st of our Quarterly Coaches events 👟

Emma will be running a social event over the next few months and she is excited to get as many of you involved as possible.
Look out for further details to come 

MEET OF THE TEAM

We have recently launched a meet the team series on our Facebook page.

If you are not already on our members group, you can see the teams answers by joining via the below link 😃

https://www.facebook.com/groups/407139919346415

This is a private members ONLY group.

​NEED TO SPEAK WITH A MEMBER OF THE TEAM?

Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls.

07723438111

However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number.
Our contact channel is monitored during the below times...
Mon - Thurs - 9:00am - 5:00pm
Fri - 9:00am - 3:00pm
Our number is not monitored on a weekend.

Exciting news on your membership!

One of our goals this year is to continuously push and promote the importance of two areas:

1. Strength training (especially as we age - it’s essential for maintaining muscle mass, bone density and much more)

2. Consistency with exercise, even when life is busy (and we’ve listened to feedback too about our ‘usage limits’)


We also want to simplify some of our memberships to make them easier to understand, as well as make it easier for those that want to train a lot, and/or lift weights a lot, to be able to do that.

We also hope that by generating more demand with strength training, we can then open up even more SoS slots for you all to enjoy.

So from the 1st February 2026, here’s what we’re doing…

1. Our x14pm membership is now moving to unlimited access to large group PT


2. And our unlimited large group training membership (the £109 one) will now unlock full access to unlimited Sisters of Steel alongside the standard unlimited access to large group PT


2. For existing SoS clients, we want to phase out the current membership tiers and just have this one ‘unlimited everything’ offering for the ‘hardcore’ amongst you.
So if you’re on a higher tier than this new membership, you don’t need to do anything……. We will amend your monthly price and usage in line with the new offering.


3. Finally, for those who are on a PIF (paid in full) we’ll work on amending any expiry dates in line with the new structure. We will be adjusting everything on GoTeamUp for you early next week so bear with us until mid-next week to see the improved changes in your account please.
Any questions, pop into the office or please put them on an email to hello@innovatefitness.co.uk - and we’ll get back to you asap
- Happy training!

Tina Wardill

We start the year by sharing some bittersweet news...

After so much time, energy, and heart poured into this gym, Tina has decided that it is time to be moving on to her next chapter and take on other opportunities.

She has been more than a coach — she’s been a motivator, a supporter, and a huge reason so many of you kept showing up for yourselves. Her passion, care, and commitment to this community will truly be missed.

While we’re sad to see her go, we’re incredibly grateful for everything she’s given to our members and excited for her next chapter.

Keep an eye out for more info on our send-off plans and collection coming during this month.

2025 Fitties of the year

Through December we had the pleasure of presenting some of our clients with our Fitty of the year awards, recognising them for a year of great achievements. 

Here are our Fitties of the year for 2025....

Steph Savage - Steph has being a regular throughout the year with her frequent visits to the 5:15 classes, attending over 100 times through 2025.
This year Steph also surpassed her 800th lifetime class
Steph has also being hugely supportive of the new coaches stepping into their first classes …. Including myself which is so appreciated and is such good fun to have around.

Vicki Binks - She gives 110% effort every time and with a big, beautiful smile  She did amazing in the nutrition program and is so deserving of this award!

Georgina Chandler - Since joining she has embraced fitness and is always pushing herself and challenging herself to do as much and the best she can. Her smile and enthusiasm is outstanding and she is just a pleasure to coach!
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Nutrition courses still available

Are you tired of starting over, following restrictive diets, or feeling stuck in an all-or-nothing mindset?

 Then our 12-Week Nutrition Coaching program is for YOU!

The 12-week Nutrition Coaching program focuses on behaviour change, building sustainable habits, self-awareness and mindset shifts, as well as including 1:1 accountability, meal/macro guidance and a curriculum of nutritional education!
If you're looking to:
 ditch the "DIET" mentality
 re-evaluate and create a new relationship with your nutrition
 create sustainable, life-long habits and
 lose some weight along the way...
THIS IS FOR YOU!

Next groups start on January 12th and January 19th  we have limited spaces left so grab your spot now!

Message Leslie to register your interest via our text number 07723438111

The results speak for themselves...here are some from our latest 12-week finishers!  
4.1kg lost!
7.7 kg lost!
5.1kg lost!
"Thank you so much for all your support and encouragement during the programme. I feel like I’ve really been able to change my behaviours and mindset and hoping it will stick after the programme. I feel much better in myself, and ready and strong to continue training properly! I really appreciate all your encouragement, it has made such a difference x"
" I’ve lost 8.2kg since August and my original target was 10kg so setting my own target to be there by the end of January"

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Festive Opening Hours

Please see our opening hours for both classes and administration over the festive period below  🙂
Classes:-
For classes the studio will be open as normal EXCEPT for the below dates.....
24th Dec – Morning classes only
25th Dec/26th Dec – CLOSED

31st Dec – Morning classes only
1st Jan – CLOSED

Admin/Office…

24th Dec – 1st Jan – NO ADMIN/MANAGEMENT ON SITE

Craig our General Manager will be checking our messaging inbox for
any URGENT messages between the hours of 9am-10am on the following dates

24th Dec, 29th Dec & 30th Dec

Please note that any general enquiries during this time will be picked up at the start of January.

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Sunday 7th December

Please be aware that with our Christmas party being on Saturday the 6th December
we will be closed on Sunday the 7th December.
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Marina's Fitness insight

In addition to her role as our membership consultant, did you know that Marina is also a qualified fitness instructor?

Below you can read her latest insight....
Let’s talk about something that becomes extra important once we hit our 30s and beyond… building muscle and getting stronger.

After age 30, women naturally start to lose muscle mass at a rate of around 3–8% per decade, and this speeds up after menopause!

This is called sarcopenia, and it’s one of the main reasons we feel weaker, more tired, and more prone to injuries as we get older.

But here’s the empowering part:
 Strength training is proven to slow down and even reverse this muscle loss.

Here’s what the research tells us:

 1. Strength training improves muscle and metabolism.
Studies published in the Journal of Strength and Conditioning Research show that women who strength-train just 2–3 times per week can increase muscle size and strength, even in their 50s, 60s, and 70s. More muscle also means a faster metabolism, which supports weight management long-term.

 2. It protects your bones.
Women start to lose bone density in their 30s, and this speeds up during menopause. Research from the National Institutes of Health shows that lifting weights creates pressure on the bones which signals the body to build stronger, denser bone tissue. That means fewer injuries and less risk of osteoporosis.

 3. It improves hormone balance and mental wellbeing.
Strength training has been shown to reduce stress hormones and increase endorphins. Many women report better sleep, more energy, and improved mood when they lift regularly.

 4. It supports healthy ageing.
Long-term studies show that women with more muscle mass have better mobility, fewer aches and pains, and a higher quality of life as they age. Strength = independence.

And remember! you don’t need extreme workouts or heavy barbells to get results.

Consistent sessions, smart training, and gradually lifting a little heavier over time make ALL the difference.

At Innovate Fitness Harrogate, every time you lift, push, pull, or challenge yourself, you’re doing something your future self will thank you for.

We’re building strength, confidence, and longevity. 

Let’s keep lifting, ladies our bodies deserve it.

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Go Team Up

Our class booking app Go Team Up has recently launched a new app that is currently working alongside the existing app.

Whilst the app is still new and undergoing numerous improvements, we can share some of the new features that were previously not possible ....

Calendar sync – Add classes and appointments to your personal calendar automatically.
Update your payment details – Keep billing information current, right in the members app.
Access payment history & receipts – Check your past transactions easily.
View up to date class allowance – Check your current class usage and how many you have left.

Please reach out to a member of the team if you would like any help in navigating these new features.

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NEED TO SPEAK WITH A MEMBER OF THE TEAM?

Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls.

07723438111

However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number.
Our contact channel is monitored during the below times...
Mon - Thurs - 9:00am - 5:00pm
Fri - 9:00am - 3:00pm
Our number is not monitored on a weekend.

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WELCOME TO MILLIE

We are delighted to welcome Millie to the team as our new fitness coach.


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Millie joins us for the start of November  and you'll see her take classes on her return from holiday later in the month 

Here is Millie's bio ...

I’ve worked in the fitness industry for five years, after discovering my passion for Olympic Weightlifting - a journey that inspired me to transition from my career in Interior Architecture.
Focussing on getting strong - not skinny - in the gym completely transformed my mindset and my life, and I want every female to experience that empowerment!
I now compete in Weightlifting, but when I’m not under a barbell, you’ll probably find me listening to country music, line dancing (yes, really!), or getting dressed up to enjoy a glass of prosecco or an Aperol spritz.

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LAST CALL - CHRISTMAS PARTY - 6TH DEC 

The deadline for signing up to our Christmas party has being set for WED 5TH NOVEMBER - You can speak to any of our team for details on how to book on.

Date: Saturday 6th December
Venue: The Pavilions, Great Yorkshire Showground
Price - £43.50 per person. Deposit of £10 per person needed at time of booking, balance due mid November.

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MEMBERS FEEDBACK SURVEY

It was great too see so many replies from our recent members survey.

We value all feedback as a business that allows us to maintain or grow our current level of service.

We have already started to work through the responses and hope that you enjoy seeing the improvements over the coming weeks.

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LESLIE'S NUTRITION TIP

Finding the Sweet Spot for Health Effort

Focus on the habits that yield the biggest impact—like sleep, movement, and whole foods—rather than chasing marginal gains from extreme or costly “optimization” tactics.

Real results come from getting really consistent with the basics:

• get >150 minutes of moderate/75 minutes of vigorous exercise per week + resistance train 2x/week
**you hit this goal by attending at least 3 classes per week!**

• sleep 7-8 hours a night at least 5 days per week (more on this in the weeks to come as I know it’s a challenging one for all of us!)

• eat whole foods, keep processed food to a minimum and make good quality protein and veg the star of every meal

**Need help creating these consistent nutrition habits? Our 6 and 12-week Nutrition Programs will guide you in establishing the mindset and behaviors that drive consistent, sustainable healthy habits.

Interested in learning more? Contact Coach Leslie to set up a consult!

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WELCOME TO MARINA

We are delighted to welcome Marina to the team as our new membership consultant.





​

​
Marina is passionate about helping women start their fitness journey. She has been actively working out since 2015 and her experience has helped her understand firsthand the positive impact fitness can have in a woman's life. While also being a qualified PT, she loves all things weight lifting, nutrition and self-development as a whole.
She will be helping new members get started, and she is dedicated to helping women join the Innovate community and understand how fitness can change their lives.

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FRIDAY 31st OCTOBER - HALLOWEEN

We are looking forward to the end of the month where we get to have a little bit of fun and shenanigans :-)

Hello and welcome to our September monthly blog

I hope you enjoy reading through our Innovate updates for this month

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Personal Training - Launched

Last month we launched a new offering with Personal Training here at Innovate.

If some extra 1:1 coaching is something that interest's you, please have a chat with Leslie our Head Coach for more details.

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New Coach - Emma Cooper

​






​Emma has recently joined the team and is doing a fabulous job settling in :-)

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NEED TO SPEAK WITH A MEMBER OF THE TEAM?

Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls.

07723438111
However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number.
Our contact channel is monitored during the below times...
Mon - Thurs - 9:00am - 5:00pm
Fri - 9:00am - 3:00pm
Our number is not monitored on a weekend.
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PILATES WITH MORAG 

Pilates is continuing on Tuesdays through September during the following times....
10:30am - 11:30am  (beginners, new to Pilates)
4:00pm - 5:00pm  (intermediate, some experience)
You can book with Morag on 07789442504.

​

Hello and welcome to our August monthly blog

I hope you enjoy reading through our Innovate updates for this month

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August offers

We have launched some fantastic offers for the month of August, which include our new PT offerings with Head Coach Leslie, you can see these using the below link....

bit.ly/InnovateAug

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New Coach - coming  soon

We are excited to have a new coach joining us in the coming weeks. 

You may see Emma coaching alongside our existing coaching team whilst she learns the ropes, please feel free to say hi and give her a warm welcome to the Innovate team.

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Child Policy

With the summer holidays in full swing, we just wanted too remind all our members of the current child policy at Innovate, in case you need to bring the little ones whilst taking part in a class....

Child Policy at Innovate Fitness & Wellbeing
At Innovate, we’re proud to be a family-friendly gym and love that our members feel comfortable bringing their children along. Kids are welcome to be present while a parent or guardian takes part in a class — but just a heads-up, they can’t join in the class itself.
To keep things safe and enjoyable for everyone, we ask that children stay seated and behave calmly during class times. For their safety (and out of respect for other members), we can’t allow kids to run around or play on the gym floor.
If a child isn’t able to follow these guidelines, we’ll need the parent or guardian to leave the class and head home with them. We really appreciate your understanding here — this helps us keep the space positive and inclusive for everyone, and it means we can continue being a kid-friendly gym without needing to move toward a no-children policy.
Thanks so much for helping us keep Innovate a great space for all our members!
– The Innovate Team

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Bank Holiday

Just a reminder that we will be closed on the 25th August to give our fabulous coaching team a very well deserved break.

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Pilates @ Innovate
Pilates sessions are up an running at Innovate on Tuesdays at 10:45am and 4pm.
The session's are run by Morag, who some of you may already know as she is one of our many lovely members here at Innovate.
If you would like to take part, you can do so by contacting Morag directly on 07789442504.
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Need to contact us
Do you need to contact us with a question or to update us or anything? You can do this by text or email using the below details....

hello@innovatefitness.co.uk
+447723438111
Please be aware our number is text only and does not accept calls or WhatsApp.

The emails and texts are monitored Mon-Thurs from 9am - 5pm and Fri 9am - 3pm