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Innovate News

MAY 2025

4/16/2025

1 Comment

 
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May has officially arrived—and with it, longer days, warmer weather, and fresh opportunities to feel your best! Whether you're training for strength, mobility, or simply to stay energised, this month is packed with ways to keep your body moving and your mindset strong.



Firstly, a huge congratulations to our incredible Operations & Fitness Manager, Kate, who just celebrated her 4-year anniversary with Innovate! 💥

Kate is the definition of dedication—an amazing coach, a powerhouse leader, and the heartbeat of our community. From keeping everything running smoothly behind the scenes to motivating members with her energy and expertise, she does it all (and always with a smile!). 💪❤️ Thank you Kate!



🔥 May Mobility Challenge – Starts Soon!

Our 10-Day Mobility Challenge kicks off on 12th May—and sign-up goes live on 5th May!

Expect daily mobility-focused workouts to improve flexibility, ease stiffness, and help you move better, faster, and pain-free. It's suitable for all levels and a brilliant way to get back into rhythm after the Easter break.


🏋️ SOS Sunday - 18th May

An opportunity to give Sisters of Steel - our progressive strength training programme a try. A drop in morning (11am - 1pm) to have a go with a barbell, talk to Kate about the Sisters program and for existing Sisters to come and do some extra lifting!
Look out for the session on GTU to book and for more details soon!



🥊 Boxing Sundays Are Here!

We’re bringing the heat with Boxing on the first Sunday of every month—starting this month (4th May)! Meaning time to ensure it's regularly in your schedule.


☀️ Exercising in Warmer Weather
As the temperatures rise, so does the importance of training smart. Summer workouts can be empowering and energising, but they do require a little extra care.

​Here are some key things to keep in mind:
  • Stay Hydrated: Drink water before, during, and after your workout. Add a pinch of sea salt or an electrolyte tab if you're sweating heavily.
  • Time it Right: Try to exercise during the cooler parts of the day—early mornings or evenings—to avoid peak heat.
  • Wear Breathable Clothing: Opt for moisture-wicking fabrics and light colours to help keep you cool.
  • Listen to Your Body: If you’re feeling light-headed or overheated, take a break. Rest and recovery are just as important as the session itself.
  • Cool Down Properly: Don't skip your stretch! Cooling the body slowly helps with muscle recovery and lowers risk of soreness.
To support your warm-weather training, we’ve included these cooling, energising recipes to fuel your body and help you recover:

🍉 Watermelon & Mint Refresher Smoothie
Ingredients:
  • 2 cups watermelon (cubed, seeds removed)
  • Juice of 1 lime
  • A few fresh mint leaves
  • ½ cup coconut water
  • Ice cubes (optional for extra chill)
Instructions:
  1. Add watermelon, lime juice, mint, and coconut water to a blender.
  2. Blend until smooth. Add ice if desired.
  3. Pour into a chilled glass and enjoy immediately for a hydrating post-workout refresh!

🥪 Summer Protein Wraps
Ingredients:
  • 1 wholegrain tortilla or wrap
  • 100g grilled chicken breast (or tofu for veggie option)
  • ½ avocado, sliced
  • A handful of baby spinach or rocket
  • Cherry tomatoes, halved
  • 1 tbsp natural Greek yoghurt or hummus
  • Pinch of sea salt & black pepper
Instructions:
  1. Warm the wrap slightly to make it easier to fold.
  2. Spread Greek yoghurt or hummus as the base.
  3. Layer with chicken, avocado, greens, and tomatoes.
  4. Season, roll tightly, and slice in half.
  5. Great for a light, high-protein lunch on-the-go!

🥥 Coconut Chia Berry Pots
​
Ingredients:
  • ½ cup chia seeds
  • 2 cups coconut milk (or almond milk)
  • 1 tbsp maple syrup or honey
  • Mixed fresh berries (blueberries, raspberries, strawberries)
  • Optional: shredded coconut, granola topping
Instructions:
  1. Mix chia seeds, coconut milk, and sweetener in a bowl or jar. Stir well.
  2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. Refrigerate overnight (or at least 3-4 hours).
  4. Top with fresh berries and extras before serving. Deliciously cooling and nutrient-rich!

📢 No Monthly Survey This Month

We’re giving the monthly check-in a break this month, but we’re still taking entries for our Annual Member Survey— (LINK HERE) and your feedback means everything. Don’t forget to have your say and be entered into our prize draw!

Here’s to sunshine, sweat, and small steps that lead to big results! ☀️💪


1 Comment

aPRIL 2025

4/1/2025

0 Comments

 
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Words from Georgia:

As the clocks spring forward and the days grow longer, there’s a renewed sense of energy in the air. April marks the turn of a new season—a time for fresh starts, new goals, and longer, brighter days to fuel your fitness journey. Whether you’re shaking off the winter blues or already in full swing, there’s plenty to get excited about at Innovate this month!



Innovate Turns 14 (not 13!) – Let’s Celebrate!

It’s our birthday month, and we’re celebrating in style! We’re so grateful for our amazing community of members who make Innovate such a fantastic place to train. Keep an eye out for exclusive events, special classes, and exciting offers as we mark another incredible year together.

​
**A NEW MEMBERS CHALLENGE IS COMING IN MAY!**

We are so excited to spread the news that we are launching a brand new members challenge in May! Thanks to all of your lovely feedback regarding Georgia's mobility & stretches, we have designed a brand new 10 day mobility challenge for you all to join and enjoy coming into May :) 


💪ANNUAL SURVEY💪 - Click here

An opportunity for you all to air your views on Innovate and make suggestions for the future!

You all know we like to regularly get your opinions on how we're doing but this month we would like to ask a little more of you please!

We're doing a one off larger survey to get more feedback from you on a range of topics but also asking you what you would like to see more of in the future!

Topics covered:

💪The Innovate brand and what it means to you
💪Your epically wonderful coaching team
💪Our current services
💪Possible future services - Innovate shop / Pilates / Yoga / RETREATS


What you get for helping us:
  • A say in the future of your fitness community!
  • Gratitude and thanks from the team


2 people will win a free Innovate hoody or vest when we do our next merch drop!

Thank you in advance and as ever, if you have any questions, please let me know! Click here for the survey!

​
Exclusive April Offers

To thank you for being part of the Innovate family, we’re rolling out some fantastic offers this month! Whether you’re looking to level up your training or take advantage of new membership perks, there’s something for everyone. Don’t miss out - SEE BELOW!

​

Stay connected, stay motivated, and let’s make April a month to remember.

SCROLL BELOW TO SEE THE FULL BREAKDOWN OF OFFERS!

LINK TO OFFERS: https://forms.gle/rUh39C5CeYEX2uxg8
---------------------------------------------


OFFER #1

 “NUTRITION WITH NINA” - 6 weeks (SAVE 50% !!...AND get free sessions!)

 Buy a 6 week nutrition kickstart bolt-on to work with Nina (April 28th start date) and pay just £75 instead of £149 (first 3 people only!)

PLUS….


 Get a free pack of 8 Large Group PT sessions (all memberships)
OR
 8 Sisters of Steel sessions (existing Sisters of Steel memberships only)



_______________________________
OFFER #2
 “NUTRITION WITH NINA” - 12 weeks (SAVE £100 !!...AND get free sessions!)

 Buy our 12 week nutrition habit and mindset transformation program to work with Nina (April 28th start date) and pay just £150 instead of £249 (first 3 people only!)

PLUS….



 Get a free pack of 16 Large Group PT sessions (all memberships)
OR
 16 Sisters of Steel sessions (existing Sisters of Steel memberships only)

_______________________________
OFFER #3
 “COACHING WITH KATE” - 12 weeks (Get loooaddds of free sessions!)

 Buy our 12 week nutrition habit and mindset transformation program to work with Kate (April 28th start date) and pay £25 per week - OR £249 upfront

PLUS….



 Get a free pack of 24 Large Group PT sessions (all memberships)
OR
 24 Sisters of Steel sessions (existing Sisters of Steel memberships only)

_______________________________


 IMPORTANT INFO ABOUT THE 12 WEEK PROGRAM 
  • There is a 14 day 100% risk free trial on this program. If after the first 14 days, you decide it’s not for you, just let us know and we’ll refund every penny!

  • As part of this promotion, anyone who buys and finishes the 12 week program, working with Kate or Nina, will automatically enter a draw to win £100 in vouchers at the end of the program!
_______________________________

OFFER #4

 RECOMMIT TO GET FIT
 If you are outside of your initial 12 month agreement (we hate the word ‘contract’), if you commit and sign up for a further 12 months, you’ll get….


 a free pack of 24 Large Group PT sessions (all membership)
OR
 16 Sisters of Steel sessions (existing Sisters of Steel memberships only)
 Ideal if you’re in this relationship for the long haul, because this doesn’t cost you a penny to earn the reward!




_______________________________


OFFER #5
 MINI PRE-PAY (A)
 Pay for 3 months upfront and get…
 a free pack of 16 Large Group PT sessions (all memberships)
OR
 8 Sisters of Steel sessions
(existing Sisters of Steel memberships only)

_______________________________

OFFER #6
 MINI PRE-PAY (B)
 Pay for 6 months upfront and get…
 a free pack of 32 Large Group PT sessions (all memberships)
OR
 16 Sisters of Steel sessions
(existing Sisters of Steel memberships only)

_______________________________

OFFER #7
 PIF-REMINDER
 PIF = “PAY IN FULL”
This offer is on all year round, but we like to remind people about it as there’s big savings to be made !
 Pay in full for a year and get 2 months free (14 months in total)
(this can be a saving of £100s !!)

_______________________________




_______________________________

OFFER #8
 LGPT CLASS PACK
 Save £75 on buying 32 additional Large Group PT sessions
 £125 instead of £200 !
Expiry date = 12 months so a full year to use them!
(must have an active membership to use them)

_______________________________
OFFER #9
 SoS CLASS PACK
 Save £100 on buying 32 additional Sisters of Steel sessions (existing SoS members only)
 £220 instead of £320 !
Expiry date = 12 months so a full year to use them!
(must have an SOS active membership to use them)

_______________________________

IMPORTANT TERMS AND CONDITIONS
  • Offers are 100% non-refundable

  • You must complete the form with your choice(s) by Friday 4th April by 12pm

  • You must complete payment by Friday 11th April by 4pm

  • Any offers with relevant start dates (nutrition for April for example) are non-negotiable

  • Anything purchased from us outside of the promotional dates listed above, are not applicable to the offers & savings


    Click the link below to complete the short form, and tell us what you’d like to treat yourself to 


https://forms.gle/rUh39C5CeYEX2uxg8

Stay connected, stay motivated, and let’s make April a month to remember.

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