 May has officially arrived—and with it, longer days, warmer weather, and fresh opportunities to feel your best! Whether you're training for strength, mobility, or simply to stay energised, this month is packed with ways to keep your body moving and your mindset strong.
Firstly, a huge congratulations to our incredible Operations & Fitness Manager, Kate, who just celebrated her 4-year anniversary with Innovate! 💥 Kate is the definition of dedication—an amazing coach, a powerhouse leader, and the heartbeat of our community. From keeping everything running smoothly behind the scenes to motivating members with her energy and expertise, she does it all (and always with a smile!). 💪❤️ Thank you Kate! 🔥 May Mobility Challenge – Starts Soon! Our 10-Day Mobility Challenge kicks off on 12th May—and sign-up goes live on 5th May! Expect daily mobility-focused workouts to improve flexibility, ease stiffness, and help you move better, faster, and pain-free. It's suitable for all levels and a brilliant way to get back into rhythm after the Easter break. 🏋️ SOS Sunday - 18th May An opportunity to give Sisters of Steel - our progressive strength training programme a try. A drop in morning (11am - 1pm) to have a go with a barbell, talk to Kate about the Sisters program and for existing Sisters to come and do some extra lifting! Look out for the session on GTU to book and for more details soon! 🥊 Boxing Sundays Are Here! We’re bringing the heat with Boxing on the first Sunday of every month—starting this month (4th May)! Meaning time to ensure it's regularly in your schedule. ☀️ Exercising in Warmer Weather As the temperatures rise, so does the importance of training smart. Summer workouts can be empowering and energising, but they do require a little extra care. Here are some key things to keep in mind:
🍉 Watermelon & Mint Refresher Smoothie Ingredients:
🥪 Summer Protein Wraps Ingredients:
🥥 Coconut Chia Berry Pots Ingredients:
📢 No Monthly Survey This Month We’re giving the monthly check-in a break this month, but we’re still taking entries for our Annual Member Survey— (LINK HERE) and your feedback means everything. Don’t forget to have your say and be entered into our prize draw! Here’s to sunshine, sweat, and small steps that lead to big results! ☀️💪
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 Words from Georgia: As the clocks spring forward and the days grow longer, there’s a renewed sense of energy in the air. April marks the turn of a new season—a time for fresh starts, new goals, and longer, brighter days to fuel your fitness journey. Whether you’re shaking off the winter blues or already in full swing, there’s plenty to get excited about at Innovate this month! Innovate Turns 14 (not 13!) – Let’s Celebrate! It’s our birthday month, and we’re celebrating in style! We’re so grateful for our amazing community of members who make Innovate such a fantastic place to train. Keep an eye out for exclusive events, special classes, and exciting offers as we mark another incredible year together. **A NEW MEMBERS CHALLENGE IS COMING IN MAY!** We are so excited to spread the news that we are launching a brand new members challenge in May! Thanks to all of your lovely feedback regarding Georgia's mobility & stretches, we have designed a brand new 10 day mobility challenge for you all to join and enjoy coming into May :) 💪ANNUAL SURVEY💪 - Click here An opportunity for you all to air your views on Innovate and make suggestions for the future! You all know we like to regularly get your opinions on how we're doing but this month we would like to ask a little more of you please! We're doing a one off larger survey to get more feedback from you on a range of topics but also asking you what you would like to see more of in the future! Topics covered: 💪The Innovate brand and what it means to you 💪Your epically wonderful coaching team 💪Our current services 💪Possible future services - Innovate shop / Pilates / Yoga / RETREATS What you get for helping us:
2 people will win a free Innovate hoody or vest when we do our next merch drop! Thank you in advance and as ever, if you have any questions, please let me know! Click here for the survey! Exclusive April Offers To thank you for being part of the Innovate family, we’re rolling out some fantastic offers this month! Whether you’re looking to level up your training or take advantage of new membership perks, there’s something for everyone. Don’t miss out - SEE BELOW! Stay connected, stay motivated, and let’s make April a month to remember. SCROLL BELOW TO SEE THE FULL BREAKDOWN OF OFFERS! LINK TO OFFERS: https://forms.gle/rUh39C5CeYEX2uxg8 --------------------------------------------- OFFER #1 “NUTRITION WITH NINA” - 6 weeks (SAVE 50% !!...AND get free sessions!) Buy a 6 week nutrition kickstart bolt-on to work with Nina (April 28th start date) and pay just £75 instead of £149 (first 3 people only!) PLUS…. Get a free pack of 8 Large Group PT sessions (all memberships) OR 8 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #2 “NUTRITION WITH NINA” - 12 weeks (SAVE £100 !!...AND get free sessions!) Buy our 12 week nutrition habit and mindset transformation program to work with Nina (April 28th start date) and pay just £150 instead of £249 (first 3 people only!) PLUS…. Get a free pack of 16 Large Group PT sessions (all memberships) OR 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #3 “COACHING WITH KATE” - 12 weeks (Get loooaddds of free sessions!) Buy our 12 week nutrition habit and mindset transformation program to work with Kate (April 28th start date) and pay £25 per week - OR £249 upfront PLUS…. Get a free pack of 24 Large Group PT sessions (all memberships) OR 24 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ IMPORTANT INFO ABOUT THE 12 WEEK PROGRAM
OFFER #4 RECOMMIT TO GET FIT If you are outside of your initial 12 month agreement (we hate the word ‘contract’), if you commit and sign up for a further 12 months, you’ll get…. a free pack of 24 Large Group PT sessions (all membership) OR 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) Ideal if you’re in this relationship for the long haul, because this doesn’t cost you a penny to earn the reward! _______________________________ OFFER #5 MINI PRE-PAY (A) Pay for 3 months upfront and get… a free pack of 16 Large Group PT sessions (all memberships) OR 8 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #6 MINI PRE-PAY (B) Pay for 6 months upfront and get… a free pack of 32 Large Group PT sessions (all memberships) OR 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #7 PIF-REMINDER PIF = “PAY IN FULL” This offer is on all year round, but we like to remind people about it as there’s big savings to be made ! Pay in full for a year and get 2 months free (14 months in total) (this can be a saving of £100s !!) _______________________________ _______________________________ OFFER #8 LGPT CLASS PACK Save £75 on buying 32 additional Large Group PT sessions £125 instead of £200 ! Expiry date = 12 months so a full year to use them! (must have an active membership to use them) _______________________________ OFFER #9 SoS CLASS PACK Save £100 on buying 32 additional Sisters of Steel sessions (existing SoS members only) £220 instead of £320 ! Expiry date = 12 months so a full year to use them! (must have an SOS active membership to use them) _______________________________ IMPORTANT TERMS AND CONDITIONS
https://forms.gle/rUh39C5CeYEX2uxg8 Stay connected, stay motivated, and let’s make April a month to remember. |
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