 Summer is here (ish), and so are the exciting updates at Innovate! This month, we have a lot in store for you, both inside and outside the gym so grab a drink and have a read! ☀️ 14 Day Summer Shape Up Challenge ☀️ If you're looking for an extra boost towards your fitness goals or to boost confidence before the summer starts, join Kate for our FREE 14 day online Summer Shape Up Challenge! Start date: 17th June! More details will follow in your gym sessions! 👭 BRAND NEW REFER & REWARD PROGRAM 👭 (please read as this may affect you!) We’ve decided to INCREASE the reward we give you, for referring your friends to us. And we’ve IMPROVED the offer for your friends too. >> YOU will now get £50 in vouchers (it used to be £30) if they sign up to a 12 month membership with us after their trial (this is only applicable for referrals from June 2024 onwards). >> THEY will now get £100 worth of ‘free fitness’ to try us out in a couple of ways: a) They can do a free 21 day free trial with unlimited access worth £75 + get £25 off the first month of a 12 month membership Or b) They can get £100 discount off our 6 week Transformation program These are all BIG incentives / rewards - £150 or giveaways between you and a friend. We want to continue growing our community and seeing more and more of your friends (or family) coming in to join us. IMPORTANT: We need to clamp down, a little, on what constitutes a referral. A referral is a proactive method of directly sending someone our way using the specific referral channels. A recommendation is vouching for us in passing conversation (in person or online). We are eternally grateful for all positive word of mouth - but we cannot have people "back claiming" referrals. And we certainly cannot have 2 or even 3 people all trying to claim the same referral! eg Noticing that someone you once mentioned us to, has got in touch and joined, and then saying to us "I recommended she try you out, a month or two ago". _ _ _ _ _ _ _ _ _ _ _ _ The only way we will pay referral rewards moving forwards is as follows:
We appreciate your understanding. And more importantly, if you follow the above channels, you could end up with some very generous rewards by simply sending more and more people our way :-) 👭 Bring a Friend Saturday: 29th June 👭 It’s Bring a Friend Saturday again! Do you have someone who you’d love to show Innovate off to? Bring them along to try a class for free! Simply sign up for your class as usual on the app, and give Georgia a quick text to let her know you're bringing a friend. It was great to meet some new faces last time and we look forward to meeting some more of your family and friends this time round too! 🍏 Hurry, 3 Nutrition places left with Kate Have you been thinking about giving one of our nutrition programmes a go? We have a new 12 week programme which is seeing some impressive results - our first cohort, on average, lost 6kg (almost a stone) each! Here’s some more information about the 12 week programme - click here. Kate’s next cohort for both 6 and 12 weeks is 10th June and she has space for 3 people! Don’t miss out, now’s the time if you’ve been thinking about it! Give us a message if you’re interested and we can get you signed up and/or answer any questions you have. 👀 Innovate Hoodies and Vests 👀 Did you miss the last round of hoodies and vests? Well, worry not, you’ll soon have the chance to order some more! We also listened to your feedback and Sisters, we can confirm that Sisters of Steel merch is coming your way! The samples have been designed and are less than 2 weeks away from us! 📝 Monthly Feedback Survey: MAY VOTE FOR YOUR FITTY OF THE MONTH Go, go, go - our monthly feedback survey for May is now live and we have a new feature, you can now vote for your very own fitty of the month! At Innovate, we’re dedicated to providing the best experience for our amazing community. To continue improving and ensuring we meet your needs, please complete the survey, we want to hear from you! Simply share your thoughts and suggestions, and to show our appreciation, you’ll have the chance to win a fabulous voucher! All you need to do is leave your name at the end of the survey. Kate’s Coaching Corner ❓💡 Right team, I’m going to do a sunshine dance…the weather has been so miserable for so long that I’m going to give some coaching tips for training in the summer in the hope it brings a turn around in the weather!!! Summer is here, and with it comes longer days, and I REALLY REALLY HOPE to see sunny skies and warmer temperatures. However, exercising in the summer heat can pose some challenges and risks if not done correctly. We want to ensure that you stay safe, comfortable, and motivated as you work towards your fitness goals. Here are some tips to help you make the most of your summer workouts: 1. Time It Right: Try to schedule your workouts during the cooler parts of the day, such as early morning or late evening. If you can, avoid exercising during peak sun hours (10 a.m. to 4 p.m.) when temperatures are at their highest and the sun's rays are most intense. 2. Stay Hydrated: Hydration is crucial, especially in the summer heat. Drink plenty of water before, during, and after your workouts to stay hydrated and prevent heat-related illnesses. Consider carrying a water bottle with you and taking regular sips to keep your fluid levels up. 3. Dress Appropriately: Wear lightweight, breathable, and moisture-wicking clothing to help keep your body cool and dry. Opt for light-coloured fabrics that reflect, rather than absorb, heat. 4. Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, nausea, headache, excessive sweating, or a rapid pulse, stop immediately and seek a cool place to rest. These could be signs of heat exhaustion or heat stroke, both of which require immediate attention. 5. Fuel Up: Eating light, balanced meals with plenty of fruits and vegetables can help you stay energised and hydrated. Avoid heavy or greasy foods that can make you feel sluggish in the heat. As ever, we're here to support you in staying active and healthy all year round. If you have any questions or need personalised advice, don't hesitate to reach out to me or the team. Let's make this summer a season of strength, health, and fun AND PLEASE STOP THE RAIN!! Feedback into Action 📣✍️ We absolutely read all of your comments on the feedback survey, they are so valuable to us! We cannot reply to every single one but we work hard to take action on some! 📣 Introducing the new feature of the feedback survey - Fitty of the month, voted for by the Fitties - what a fabulous idea this was and it is now live so make sure to fill the survey in to vote for your Fitty! 📣 We hear you and we’re moving the timer so you’ll be able to see it from the rig in your sessions! 📣 We have introduced Bring a Friend days where you can bring a friend or family member to show them what Innovate is all about and workout together - next one is 29th June! 📣 Community is one of the many things that makes Innovate special, we have a fabulous community of strong women and we’re putting on some more events where we can all come together outside Innovate Towers! Keep reading to find out about the events coming your way! 🏃♀️ Bed Race Update 🏃♀️ Supporting us THIS SATURDAY! The bed race is on the 8th June and the Team would love your support on the big day! Only the official bed race team and 2 supporting people will be allowed to follow the bed on the parade and allowed access into main ‘holding’ areas. However, if you’d like to support the Team, please do so on route for the parade at 1pm or for the actual race at 3pm! They’d love to see some friendly faces cheering them on! ✨ Summer Solstice Walk ✨ Everyone is welcome to enjoy the summer solstice evening with a walk around Swinsty Reservoir on Thursday 20th June. Meet in the Fewston/Swinsty car park for 6.30 to set off at 7pm. Dogs welcome. Bring some refreshments - a flask, cake, whatever you like to enjoy afterwards if you have time. It won't be too strenuous - just a chance to enjoy some fresh air and a chat with fitties and make the most of the lovely long daylight (fingers crossed for the weather!). Car park charges now apply so you may want to lift share. There is a machine for paying by card but you may need the ringo app if it's not working. We should be finished by around 9pm. It would be lovely to see you there. Any questions, please ask :-) 🎉 Thank You for Making Our Charity Day a Success! Another massive thank you to everyone who came along to our Charity Day - we raised over £2000 in support of Crisis UK which is just incredible! We hope you enjoyed the workouts and delicious treats for after! Thank you for making it such a special day! That’s all for this month’s blog Fitties, make sure to check back next month!
Stay fit, Team Innovate #BeMore
0 Comments
|
Archives
October 2024
Categories |
RSS Feed