 As we reach the halfway point of the year, July is the perfect time to reflect on your fitness and health goals. Join us this month to refocus, set new intentions, and continue building a stronger, healthier you. Let's make the second half of the year your best yet! ___________________ 👀 HOODIES AND VESTS - ORDER SUBMITTED! 👀 Thank you to everyone who purchased a hoodie, vest (or both)! The order has gone in and we’re told it should be here within 2-3 weeks! We love seeing you all wearing them, we’re especially impressed to see how many countries the hoodies have been to on Facebook! ___________________ 📝 Monthly Feedback Survey: June VOTE FOR YOUR FITTY OF THE MONTH Have you filled in our monthly feedback survey for June yet? We have a new feature where you can vote for your very own "Fitties Fitty of the Month” too! Knowing what is going well and not so well for you is so important to us and we read every piece of feedback and discuss lots of them in our Team meeting! Don’t forget to leave your name at the end of the survey to be in with the chance of winning a voucher in our prize draw! ___________________ 🍏 12 WEEK NUTRITION HABIT COACHING PROGRAM 🍏 Rewire your brain to consistently make better choices about what you eat….. ……and enjoy the benefits of dropping upto 17lbs of excess body fat in the process. Kate is off on her hols next week, so she needs to enrol her next 3 coaching clients before she goes……. If you’d like to start working with Kate 1-1, from July 22nd, then let us know ASAP please. _____________________ First up, some of the RESULTS from clients who’ve recently completed the program: 🔥“Lost 6.5kg. Gone down to a size 18/20 from 24. “ 🔥“Have managed to lose 17lbs which I’m really pleased with “ 🔥“Weight loss of 11 lbs, inch loss of 13.5 inches “ 🔥“7.8kg weight loss, 10cm lost off waist and hips” NOTE: the AVERAGE weight loss on the program is around 12ibs ! (which means at least half lose more!) ============================ Arguably more important, are the very personal words describing their transformational experience on the program: 👏“Identifying habits I didn’t know I had and changing them; being educated about how the brain and body work and react and consequently recognising what’s happening and most importantly what I can do to work well with that knowledge and feeling. “ 👏“I have loved the education part of the program, and all of them have played a part in forming some long-term habits. “ 👏“Huge habit changes” 👏“I don't snack and I've lost 16lbs.” 👏“For the first time in my adult life I feel 100% in control of my nutrition, choices and accountability of myself. “ ============================ You’ll notice that the word ‘HABIT’ keeps coming up. That’s because the entire program is based on killing off old habits permanently - and creating brand new ones. There’s a curriculum with different habits to practice each week. There’s weekly curriculum on understanding nutrition. And there’s a weekly curriculum all about mindset and the pyschology of good (and bad) habits. When all of this is combined with the simple nutrition plan AND the accountability (from Kate!), it leads to a very powerful experience and set out outcomes. _________________________ We can only take on 3 new clients for each start date. And as mentioned, Kate needs to get that sorted before she goes on her hols, so you’re all set up and ready to work 1-1 with her when she gets back - starting Monday 22nd July. IMPORTANT:
Hopefully have the pleasure of working with a few of you later this month and beyond ___________________ KATE’S COACHING CORNER ❓💡 The Importance of the Right Footwear for Exercising You all know I have a bit of a trainer addiction….spotting news sets of “wheels” in the gym is one of my favourite pastimes! But…footwear when exercising is actually a REALLY important topic! Choosing the right shoes for your workouts is not just about comfort—it's about performance, safety, and getting the most out of every exercise session. Let's dive into why the right footwear matters and how it can make a significant difference in your fitness journey. 1. Injury Prevention: Wearing the correct footwear helps reduce the risk of injuries, such as sprains, fractures, and strains. Properly designed shoes provide essential support and cushioning, protecting your feet, ankles, and knees from the impact of various exercises. This is particularly important for high-impact activities like running, jumping, and aerobics. 2. Improved Performance: The right shoes can enhance your performance by providing the stability and grip you need for different types of workouts. Whether you're lifting weights, running on a treadmill, or attending a dance class, the right footwear can help you move more efficiently and effectively, allowing you to maximise your efforts and achieve your fitness goals. 3. Comfort and Support: Comfort is key to maintaining a consistent workout routine. The right footwear offers the necessary arch support, heel cushioning, and overall comfort to keep your feet happy during your workouts. This reduces the likelihood of blisters, calluses, and other discomforts that can deter you from staying active. 4. Versatility and Suitability: Different workouts require different types of footwear. Running shoes, for instance, are designed with extra cushioning to absorb shock, whereas cross-training shoes provide stability for lateral movements. Investing in the right shoes for specific activities ensures you get the most appropriate support and protection for each workout. 5. Enhanced Alignment: Proper footwear promotes better posture and alignment, which is crucial for preventing injuries and optimising movement. Shoes that offer adequate arch support help maintain the natural alignment of your feet, which, in turn, supports the alignment of your entire body. Tips for Choosing the Right Footwear:
___________________ 🏃♀️RACE FOR LIFE 🏃♀️ As some of you may or may not be aware.. The Harrogate Race For Life is on Sunday the 21st of July! And, Georgia S (G2) will be leading the lovely Innovate lot for the day! Fancy giving it a go with her? Here is the link to sign up ALL ABILITIES ARE WELCOME! It's the taking part that counts! Everyone is welcome to go at their own pace, whether that’s walking, jogging, going flat out or maybe a combo of the lot! G will be there to meet you on the day, guide you through and be a contact for you and she’d love as many of you guys there with her. Come along to get to know her a little better and have a giggle along the way! LINK TO JOIN THE FACEBOOK EVENT FOR THE DAY HERE (To get an idea for numbers!) ______________________ FEEDBACK INTO ACTION 📣✍️ We absolutely read all of your comments on the feedback survey, they are so valuable to us! We cannot reply to every single one but we work hard to take action on some! 📣We know having access to some online exercises would be super helpful for lots of you, especially in the holiday period, so watch this space - we’re looking into making this work! 📣We know lots of you like to know more a bit more about the science behind lots of the things will tell you so we’re pleased to see that lots of you have enjoyed the bits of educational content we have been releasing from Facebook lives to dedicated mini series on strength training! 📣The responses to the Sisters of Steel poll on Facebook have been very interesting, we’re absolutely listening so….watch this space! ___________________ That’s all for this month’s blog, stay happy and hydrated in the summer months! Stay fit, Team Innovate #BeMore
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