 As September arrives, it's the perfect time to refocus and get back into a steady fitness routine. The summer holidays might have brought a break in your usual workout schedule, but now is your chance to reclaim your momentum and set new goals. Whether you're returning from a relaxing holiday or adjusting after a busy summer with the kids, we’re here to support you. Let’s embrace the new month with renewed energy, reconnect with our community, and make this month the start of something amazing! 💪 The Innovate FREE 14 Day ‘GYST’ Challenge 💪 9th September September is the perfect time to get your sh*t together after holibobs and Summer indulgence. Registration CLOSES tonight for the challenge! In this challenge you’ll: ✔️ Get your eating on track ✔️ Get your activity levels back up ✔️ Find some focus in that weird time between Summer and Xmas ✔️ Undo any Summer excess ✔️ Find a bit of fun and focus in each and every day Simple Overview: ✅ One simple challenge each day (all aimed at breaking down any overwhelm you may have, into simple bite sized chunks ) ✅ A short explanation per day with each task explained ✅ This will be delivered into your iCoach app each day - and just like our last challenge, there’ll be a challenge specific group within the app, for engagement, banter, and to share with everyone how you’re getting on 🎊 BONUS 🎊 Everyone who completes the challenge will go into a prize draw at the end to win a piece of Innovate merch! How to get set up Fill out this 30 second form by Wednesday 4th September so we know if you want to join in and we can add the ‘program’ to your iCoach app . We aim to populate everyone’s account by Thursday next week, then.... Login each day to engage in the group, and then from the 9th, you’ll see your daily task, in your private messages. DO said tasks, and wake up two weeks later, having magically got your sh*t together, without feeling like it was stressful or much effort. FEEDBACK INTO ACTION 📣✍️ MENOPAUSE UPDATE 👩 We have organised a Menopause focus group to start understanding what would be helpful for our clients on the topic of the menopause - thank you to those of you who have already been contributing to this. Kate is also in discussions with a menopause specialist in the area to try and arrange for her to come and speak to clients - we will keep you posted! PILATES AND YOGA PROGRAMME 🧘♀️ This month we have listened to your feedback and organised a 4 week pilates and yoga programme! The sessions will be booked separately & directly with Jess and Lydia (they are an additional cost and a PAYG rate). Fancy bringing a friend or family member? The doors are open to all! - - - - - - - - - - YOGA Join the wonderful Jessica Barnard for her sensational Yoga sessions. Where you’ll improve flexibility, reduce stress and find balance. When? THURSDAY's at 12pm To Book: Please visit this link - https://www.positiviteayogi.com/.../vinyasa-yoga-all-levels Check out Jess's social media page here! - - - - - - - - - - PILATES Or, if you’re up for a challenge, Lydia May Petch will be leading her incredible Pilates sessions, designed to enhance your core strength, posture and overall fitness. When? SATURDAY'S at 11:15am To Book: Please get in touch with Lydia - her contact details are below: 07414720022 [email protected] Please fill out her Physical Activity Readiness Questionnaire prior to the session Check out Lydia's social media page here! KATE’S COACHING CORNER ❓💡 The Perfect Fit When it comes to workout gear, we often think about shoes, leggings, or tanks, but there’s one item that’s absolutely essential and often overlooked: the sports bra. A well-fitted sports bra is crucial for comfort, performance, and health during exercise, especially for women of all shapes and sizes. Let’s talk about why investing in the right sports bra is one of the best things you can do for your workout routine. 1. Support Matters The primary function of a sports bra is to provide support, reducing breast movement during physical activities. This is especially important during high-impact exercises like running, jumping, or aerobics. Without adequate support, the ligaments in your breasts can stretch, leading to discomfort, pain, and even long-term sagging. A good sports bra minimises movement, protecting your breasts and allowing you to focus on your workout without distraction. 2. Prevents Discomfort and Pain Wearing a regular bra during exercise can lead to discomfort, chafing, and even injury. Sports bras are designed to provide the right amount of compression and support to keep everything in place, preventing unnecessary strain on your back and shoulders. The right sports bra can also reduce the risk of skin irritation and rashes caused by friction. 3. Enhances Performance Feeling comfortable and supported allows you to perform at your best. Whether you’re lifting weights, running on a treadmill, or hitting a spin class, the last thing you want is to be distracted by bouncing or discomfort. A sports bra that fits well and provides the right support can help you move more freely and confidently, enhancing your overall performance. 4. Promotes Good Posture A well-designed sports bra can also help improve your posture during workouts by distributing weight evenly across your back and shoulders. This is particularly beneficial for women with larger busts, who may experience strain in these areas. Improved posture not only makes your workout more effective but also helps prevent injuries. 5. Tailored to Your Activity Just like different shoes are designed for different sports, sports bras are designed for different levels of impact. Low-impact activities like yoga or Pilates might only require a light support bra, while high-impact activities like running or HIIT require more robust support. Wearing the right type of sports bra for your activity ensures you get the right level of support and comfort. 6. Boosts Confidence Let’s face it: when you’re comfortable and everything feels secure, you’re more likely to feel confident and empowered during your workout. A good sports bra helps you focus on what really matters—your performance—rather than worrying about how you feel or look. How to Choose the Right Sports Bra:
Just like your running shoes, sports bras wear out over time. If you notice that your bra has lost its elasticity, the fabric is pilling, or it’s no longer providing the same level of support, it’s time to replace it. Generally, a sports bra should be replaced every 6-12 months, depending on how often you use it. ⭐ INFLATABLE 5K ASSAULT COURSE WITH TINA ⭐ A bouncy castle but for adults with 32 epic obstacles! Where? York Racecourse When? Saturday 21st Sept @ 1pm CLICK HERE for tickets 🎉 OUR CHRISTMAS PARTY! 🎉 Calling all Christmas party goers! Saturday 7th December at Pavillions, Harrogate! £39.95 per person and £20 deposit required to secure your place before 13th September! Get in touch to pay - check out the newsletter or facebook posts for details! Balance of £19.95 needed by end of November! 📝 Monthly Feedback Survey: August Experiences We want to hear from you! Our monthly feedback survey for August is now open. Share your thoughts and experiences with us, and you'll be entered into a prize draw to win a voucher - remember to leave your name though! Your feedback helps us continue to improve and tailor our services to better meet your needs so don’t miss out on the opportunity to have your say! 💚 POLITE REQUEST 💚 Please can you text or email us if you cannot make your session instead of post on the Facebook group - our details are 07441 428178 [email protected] Whilst we completely appreciate that plans change, some Fitties have been missing our posts with updates on so we’re trying to reduce the posts in the group! Thanks for your understanding in advance! Stay Fit,
Team Innovate #BeMore
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