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www.facebook.com/groups/407139919346415/posts/26286526190981100/
January flew by didn't it.....dusting off those post-xmas blues - and navigating Blue Monday (was a vibe in the gym with awesome 80s music pumping out all day!) Buckle in for this month's update - we've got looooads to share with you! FUN & THEMES At time of writing, we're halfway through 'challenge the Coach' week. Where our 'poor' coaches have been made to do 60 seconds non-stop of some awful exercises! Lots of smiles in the gym and online (but behind the scenes, in our team WhatsApp, there's a lot of "my body is in pieces"!) Check some of the posts out in the Facebook group HERE, HERE, HERE and HERE. Also coming up in February we've got.... Valentine's Day Weekend – You choose the playlist and wear red to celebrate our heart-healthy weekend...and maybe there will be some chocolate treats involved Olympic Weekend: Train. Compete. Celebrate! 20th-22nd Feb – Expect Winter Olympics class themes, energizing playlists, and a few surprise challenges Grab & Glo Club Night: 27th Feb – Glo sticks, banging music and lots of fun! ______________________________ OTHER UPDATES We've just released a "get to know the team a little better" series in the Facebook group. First up is Millie - check out her answers HERE A reminder on some info we shared a few weeks ago on our Friday email re: the 'old' Innovate iCoach app We’re seeking a new app because Trainerize are removing features from the previous iCoach branded version and making them only available for clients on a particular program in the Trainerize version (like sos or nutrition). We didn’t feel clients would want to start paying extra every month everything to continue accessing features , hence why we’re looking for another solution” We had an amazing Sisters of Steel workshop (28 attendees - our best ever!) - and as a reminder: a) Every member is entitled to a free 21 day trial of the program - you can CLICK HERE to request it b) Our new unlimited membership (£109) now includes unlimited access to both Large Group PT, AND Sisters of Steel! We also reintroduced a 'blast from the past' - 'Bring a Friend Fortnight. This is an exclusive offer for friends of existing members only. You can gift a free two week trial to as many of your friends and family as you like .....and as ever, if they sign up to a membership afterwards, we gift you £50 in vouchers! CLICK HERE - pop their details in, and we'll drop them a text :-) And.....we launched our first ever 'group coaching' 12 week nutrition program with 21 lovely clients joining in. It's off to a fantastic start - lots of community, support and expert guidance from Head Coach Leslie. And....and..... yep there's more.... We're also in the process of speaking to our suppler about samples for doing a 'Merch sale'..... it's over 18months since we dropped some branded hoodies, vest, and even some Sisters of Steel branded activewear, so we're getting upto date info, then will offer it out .....we've had quite a few people ask, so we've listened.....watch this space! Let's finish this bumper Feb news update with a little quote. “Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.” ― Wayne Chirisa Team Innovate #BeMore
1 Comment
Denise Mageean
2/5/2026 05:36:33 am
Thank you for this vlog, lots of great information for the month ahead .
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