march 2026

NEW COACH ... John Greenwood! 

 We are super excited to have such an experienced Coach join our team so we can continue to bring you the BEST in the area!

WELCOME, JOHN!

A little bit about John...

Hi I'm John. I hold 10 years of fitness industry experience, with many years coaching in the women's health space, I am excited to be joining the Innovate community. For me, fitness is about the journey as much as the goal. Fitness classes should be about the social, just as much the physical. We are all here to get better together. Having coached in various disciplines, I am most at home involved strength and conditioning, endurance training and nutrition. When I am not coaching or working on my own health and fitness, you will find me up a mountain or down a river in my kayak.

Mobility Workshop - Sat 14th March

On Sat 14th, both John & Leslie will be running a mobility workshop in the run up to Mother's Day 🌸

The workshop will be available on your GTU app and will run from 11:15am on that morning.

Want to know more about the Mobility Workshop?

here's what John had to say ....

"Mobility affects our ability to complete functional movement and directly links with performance in technical weight lifting. For this workshop we will look at exercises that provide an effective dynamic warm up, and can be utilised for self-assessment on how well we are able to move through certain ranges and how well prepared our bodies are for further strenuous exercise. Plus, a good stretch feels good!"

​📆 COMING UP AT THE GYM 📆


Here's what's coming up at the gym 🥰 :

💝 Mothers Day – 15th March💝

In the build up to Mother's Day, our newest coach John will be looking to run a Mobility/Flexibility workshop, keep your eyes peeled for further details to be released.

🎂 IT'S OUR BIRTHDAY - 1st April 🎂

Wednesday 1st April will be our 14th Birthday here at Innovate and we are looking forward to celebrating throughout the day with you all 

👟 1st of our Quarterly Coaches events 👟

Emma will be running a social event over the next few months and she is excited to get as many of you involved as possible.
Look out for further details to come 

MEET OF THE TEAM

We have recently launched a meet the team series on our Facebook page.

If you are not already on our members group, you can see the teams answers by joining via the below link 😃

https://www.facebook.com/groups/407139919346415

This is a private members ONLY group.

​NEED TO SPEAK WITH A MEMBER OF THE TEAM?

Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls.

07723438111

However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number.
Our contact channel is monitored during the below times...
Mon - Thurs - 9:00am - 5:00pm
Fri - 9:00am - 3:00pm
Our number is not monitored on a weekend.