MAY NEWS - innovate members

Spring is definitely here now!
And here's our May news blog with soooo many exciting things going on

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Recent highlights...

We had amazing success with our first ever cohort of 'The conscious eater' - group nutrition program.
Some examples - real world words from actual members - Here , here and here....


Louise deadlift gym record
Check out THIS POST where Louise set a new gym record for deadlifting 110kg (no typo there - one hundred and ten kilograms!)


Millie's Competition
Coach Millie's "thing" is 'Olympic Weightlifting' ..... it's basically two very technically difficult barbell lifts - the ones you see in the Olympic games.
She did her first competition in several years at the weekend - check THIS POST out!


Lovely words
Check out THIS POST where 'newbie' (8 weeks in) Debbie shared some lovely words :)


​Referrals 
Between you all, you've earned almost £1,000 of referral vouchers this year!
If you want £50, then click THIS LINK, and input your best mates' (plural) names, and we'll do our best to 'woo' them !


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Upcoming 'gym stuff'.....


Sisters of Steel -  Tues/Thurs:-
We're moving the start time of the 8:30am sessions to 8:20am, moving forwards.
​This is to allow the coaches to have sufficient 'crossover' time, between that session ending, and the 9:30am starting.



Sun 17th May  – Core/Balance Workshop – 
Leslie is running a second core and balance workshop on Sun 17th May - sooo popular last time.
Important 'logistical' info:
- It's part of your membership (Whoop whoop!) and will replace on of the Group classes that day.
- The 8am Sisters class on the Sunday 17th will be moved to Saturday 16th - this is to allow us to put two Large Group sessions on, on both Saturday and Sunday,

We're aiming to add 1-2 'speciality classes' in every month moving forwards...we're keen to keep evolving and innovating .....and adding more of these more 'mindful-movement' c classes is part of that plan :-)

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Upcoming events...

1.  Leslie is doing a trail run on the 21st June and welcomes anyone who wishes to join her. If running up mountains is also your idea of a fun Sunday :-p .... give her a shout in class to get more details.

2. Millie is hosting her 'quarterly coach event' on 4th July - despite her spending a lot of her time lifting heavy barbells, she's also a regular line dancer!
And will be arranging a session to join in her - more news to follow!



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Coaching Corner:
The “I Was Doing So Well…” Trap

Habits don’t become permanent just because you nailed them for a few weeks.
Stress, holidays, poor sleep, busy schedules, illness or even boredom can quietly pull you off track. That’s normal.
The mistake most people make is thinking they’ve “failed” and waiting for motivation to return.
The key is reducing the gap between falling off and getting back on.
Don’t aim for perfection — aim for quick recovery.
One workout.
One healthy meal.
One good decision.
Momentum usually returns faster than you think 💪

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Quote to ponder:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
- Aristotle -

Most results in fitness don’t come from one huge burst of motivation.
They come from ordinary actions repeated often enough that they become part of who you are.

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#BeMore