November 2025

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WELCOME TO MILLIE

We are delighted to welcome Millie to the team as our new fitness coach.


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Millie joins us for the start of November  and you'll see her take classes on her return from holiday later in the month 

Here is Millie's bio ...

I’ve worked in the fitness industry for five years, after discovering my passion for Olympic Weightlifting - a journey that inspired me to transition from my career in Interior Architecture.
Focussing on getting strong - not skinny - in the gym completely transformed my mindset and my life, and I want every female to experience that empowerment!
I now compete in Weightlifting, but when I’m not under a barbell, you’ll probably find me listening to country music, line dancing (yes, really!), or getting dressed up to enjoy a glass of prosecco or an Aperol spritz.

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LAST CALL - CHRISTMAS PARTY - 6TH DEC 

The deadline for signing up to our Christmas party has being set for WED 5TH NOVEMBER - You can speak to any of our team for details on how to book on.

Date: Saturday 6th December
Venue: The Pavilions, Great Yorkshire Showground
Price - £43.50 per person. Deposit of £10 per person needed at time of booking, balance due mid November.

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MEMBERS FEEDBACK SURVEY

It was great too see so many replies from our recent members survey.

We value all feedback as a business that allows us to maintain or grow our current level of service.

We have already started to work through the responses and hope that you enjoy seeing the improvements over the coming weeks.

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LESLIE'S NUTRITION TIP

Finding the Sweet Spot for Health Effort

Focus on the habits that yield the biggest impact—like sleep, movement, and whole foods—rather than chasing marginal gains from extreme or costly “optimization” tactics.

Real results come from getting really consistent with the basics:

• get >150 minutes of moderate/75 minutes of vigorous exercise per week + resistance train 2x/week
**you hit this goal by attending at least 3 classes per week!**

• sleep 7-8 hours a night at least 5 days per week (more on this in the weeks to come as I know it’s a challenging one for all of us!)

• eat whole foods, keep processed food to a minimum and make good quality protein and veg the star of every meal

**Need help creating these consistent nutrition habits? Our 6 and 12-week Nutrition Programs will guide you in establishing the mindset and behaviors that drive consistent, sustainable healthy habits.

Interested in learning more? Contact Coach Leslie to set up a consult!

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REGISTRATION OPENS NEXT WEEK FOR OUR FREE MEMBERS CHALLENGE

Our brand new ‘P.A.R.T.Y Season Prep’ online challenge is open for registration next week.

With the challenger starting the Monday after.

100% FREE for all members.

21 days of Mindset, Movement and Momentum tasks and challenges
-all delivered through out iCoach app.

Keep your eyes peeled Monday 10th Nov for a post on Facebook with links to sign up and posters in the gym with QR codes to scan.

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IMPORTANT CLASS PACK INFORMATION 

If you have a class pack attached to your membership or are looking to purchase one it is important to know the below information.

When booking classes on your Go Team Up app, be sure to check the top left corner to see which membership option is showing.

After booking a class using your pack, this can then default to the membership for the next time you book.
So it is important to check this to ensure you do not use your class pack by mistake instead of your regular membership allocation.

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NEED TO SPEAK WITH A MEMBER OF THE TEAM?

Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls.

07723438111

However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number.
Our contact channel is monitored during the below times...
Mon - Thurs - 9:00am - 5:00pm
Fri - 9:00am - 3:00pm
Our number is not monitored on a weekend.

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