October 2025

-------------------------------------------------------------

WELCOME TO MARINA

We are delighted to welcome Marina to the team as our new membership consultant.





​

​
Marina is passionate about helping women start their fitness journey. She has been actively working out since 2015 and her experience has helped her understand firsthand the positive impact fitness can have in a woman's life. While also being a qualified PT, she loves all things weight lifting, nutrition and self-development as a whole.
She will be helping new members get started, and she is dedicated to helping women join the Innovate community and understand how fitness can change their lives.

-------------------------------------------------------------

FRIDAY 31st OCTOBER - HALLOWEEN

We are looking forward to the end of the month where we get to have a little bit of fun and shenanigans :-)

---

​Join us on the day and show of your best spooky fancy dress as we have a fully themed Halloween celebration 👻

-------------------------------------------------------------

TINA'S WORKOUT TIP

How much weight Do you press in a push-up?

Standard- 64% of your body weight.
Hands elevated 30cm - 55%
Hands elevated 60cm - 41%
Kneeling - 49%

Remember this next time you think you can’t do them.
​
I push around 41kg. What’s yours?

-------------------------------------------------------------

SYNCH YOUR GO TEAM UP TO YOUR EMAIL CALENDAR

If you want your classes too show in your email calendar to avoid scheduling conflicts, you can follow the steps below...
Log into your account on a computer and go to - my account - registrations
You should then see a Tab labeled ‘calendar export’ which will give you a link you can use for your email calendar along with instructions on what to do in your emails.
This process can also be followed to re-synch your email calendar if any errors have occurred.
Please be aware that on some occasions it can take up to 24 hours for updated bookings to populate your calendar.

-------------------------------------------------------------

NEED TO SPEAK WITH A MEMBER OF THE TEAM?

Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls.

07723438111
However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number.
Our contact channel is monitored during the below times...
Mon - Thurs - 9:00am - 5:00pm
Fri - 9:00am - 3:00pm
Our number is not monitored on a weekend.

-------------------------------------------------------------