Program details:
How?
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Program curriculum
Week 1: Make healthy eating easier
1. Your Minimum Standard
Choose a small number of nutrition behaviours you can consistently maintain, even during busy or imperfect weeks.
2. Build Your Default Meals
Create a shortlist of simple breakfasts, lunches and evening meals that remove daily decision-making and make consistency easier.
3. Upgrade What You Already Eat
Improve familiar meals through small changes rather than trying to replace your normal diet with an entirely new one.
......................................................................
Week 2: Stay organised without overplanning
4. The Ten-Minute Food Plan
Use a quick weekly planning process to decide your main meals, identify difficult days and reduce last-minute choices.
5. Shop With a System
Build a practical shopping list around repeatable meal components, useful staples and foods that will actually get eaten.
6. Eating Well When You’re Busy
Prepare for rushed mornings, late finishes and low-energy days with quick meals, convenience foods and sensible backup options.
......................................................................
Week 3: Weekends, eating out and real life
7. Why Weekends Go Off Track
Identify how changes in routine, skipped meals, social plans and the “weekend mentality” can undo an otherwise consistent week.
8. Eating Out and Takeaways
Make choices that support your goals without needing to avoid restaurants, takeaways or the foods you enjoy.
9. Alcohol and Social Occasions
Understand how alcohol affects food choices and progress, and use simple strategies to enjoy it more intentionally.
......................................................................
Week 4: Become more consistent
10. Stop Starting Again on Monday
Learn how to prevent one meal or one difficult day from turning into several days of abandoning your usual habits.
11. The Good, Better, Best Approach
Adapt your food choices to your available time, motivation and circumstances instead of expecting the same standard every day.
12. Review, Adjust and Repeat
Review what has genuinely helped during the programme and decide which practical changes are worth repeating next month.
- 28 days
- Starts Monday (next week) 27th July
- Ends Sunday 23rd August
- Price: £28
How?
- A brand new FB accountability and support group specifically for this program
- Lessons will be delivered to you by Whatsapp!
(we want to test this method so that you never miss or lose them!)
_________________________________________________
Program curriculum
Week 1: Make healthy eating easier
1. Your Minimum Standard
Choose a small number of nutrition behaviours you can consistently maintain, even during busy or imperfect weeks.
2. Build Your Default Meals
Create a shortlist of simple breakfasts, lunches and evening meals that remove daily decision-making and make consistency easier.
3. Upgrade What You Already Eat
Improve familiar meals through small changes rather than trying to replace your normal diet with an entirely new one.
......................................................................
Week 2: Stay organised without overplanning
4. The Ten-Minute Food Plan
Use a quick weekly planning process to decide your main meals, identify difficult days and reduce last-minute choices.
5. Shop With a System
Build a practical shopping list around repeatable meal components, useful staples and foods that will actually get eaten.
6. Eating Well When You’re Busy
Prepare for rushed mornings, late finishes and low-energy days with quick meals, convenience foods and sensible backup options.
......................................................................
Week 3: Weekends, eating out and real life
7. Why Weekends Go Off Track
Identify how changes in routine, skipped meals, social plans and the “weekend mentality” can undo an otherwise consistent week.
8. Eating Out and Takeaways
Make choices that support your goals without needing to avoid restaurants, takeaways or the foods you enjoy.
9. Alcohol and Social Occasions
Understand how alcohol affects food choices and progress, and use simple strategies to enjoy it more intentionally.
......................................................................
Week 4: Become more consistent
10. Stop Starting Again on Monday
Learn how to prevent one meal or one difficult day from turning into several days of abandoning your usual habits.
11. The Good, Better, Best Approach
Adapt your food choices to your available time, motivation and circumstances instead of expecting the same standard every day.
12. Review, Adjust and Repeat
Review what has genuinely helped during the programme and decide which practical changes are worth repeating next month.
How to secure your spot
Simply click the button below and enter your name on the form that opens up.
We'll then get everything set up, and send you all the brand new program details on Friday 24th July
Ready to continue your progress on Monday 27th!
Registration closes Thursday 26th July!
Let's keep going!!
We'll then get everything set up, and send you all the brand new program details on Friday 24th July
Ready to continue your progress on Monday 27th!
Registration closes Thursday 26th July!
Let's keep going!!