Creating Personal Transformation is a process and a journey. The hardest part is often just getting started, and this is precisely why we structure our programs to have more “hand holding” at the beginning, and then Coach you to begin owning more and more of your behaviours and habits.
 
Our signature Training systems, our  principle-based approach to Nutrition , and our “secret sauce” of Accountability Coaching, is the DNA of all of our programs.

6 Week BODY Transformation

Group Personal Training
Lose weight, see results and learn how to completely alter your lifestyle in only 6 weeks. Ideal for anyone with a busy schedule. Whether you're a full time mother, a professional business woman or both, you can get your life back on track with this fully inclusive package.

You may have been burned before but with a full money back guarantee, there’s no need to worry that you won’t see the results you need. Stop making excuses, get the fitness training that you deserve.
  • 18 x 45-Minute Sessions
  • Results Guaranteed
  • Our unique 3D Metabolic Resistance Training™ workouts
  • Fat loss nutrition plan
  • Led by a Personal Trainer with weekly 1-2-1 support
  • Best for: Fat Loss, Toning arms, legs, tummy and butt. Clients who are getting back into regular exercise or who have not trained for a while.

12 Month Lifestyle Transformation

Group Personal Training
After completing the 6 Week Body Transformation programme you will be eligible to enrol onto this year-long transformation plan to help you turn your life around and provide you with support along the way.

Train with like-minded people and a personal trainer who will be with you every step of the way during your full lifestyle overhaul.
  • 3-4 x 45-Minute Sessions every week
  • Results Guaranteed
  • Our unique 3D Metabolic Resistance Training™ workouts
  • Personalised Nutrition plan
  • Led by a Personal Trainer with monthly support, engagement and challenges
  • Best for: Taking fitness and fat loss upto the next level, and hardwiring habits into your DNA
  • NOTE: you must have completed our 6 week Transformation program in order to ‘graduate’ onto this program 

8 Week Women of Steel PRogramme

Small-Group Personal Training
Take your body to a whole new level in just 8 weeks. Learn from the best and become the strongest you've ever been. When the program has ended you’ll feel incredible, look fantastic and love your body once more.

Strength training has been proven to be particularly beneficial to women to maintain  muscle mass and fight, even prevent osteoporosis. Join this programme and introduce your body progressively to a strength training routine and reap all the health benefits.
  • 50-Minute Sessions
  • Results Guaranteed
  • Barbell focussed Resistance Training
  • Access to our large group conditioning workouts
  • Custom nutrition plan
  • Coached by a Personal Trainer with high level movement analysis and mobility coaching.
  • Best for: Building a toned, athletic physique and visible abs. Aimed at people who are already doing some training and want to progress.

BOOK YOUR 30 MINUTE CONSULTATION WITH ONE OF OUR EXPERT COACHES

Personal Transformation can only happen when you’re clear on 3 things. Exactly where you are right now, exactly where you want to be, and exactly what’s holding you back. This free 30 minute consultation is designed to help you get clear on these 3 things and get you feeling motivated about moving forwards.