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We specialise in fully-coached, ladies-only fitness training in a supportive, non-intimidating environment.
Because most women we work with, have:
a) had bad gym experiences before
b) haven't worked out in a while
c) or even never worked out in a gym before...
...we don’t believe in throwing people straight into memberships without support.
If you’re new to training or want support rather than being left to your own devices, we recommend starting with one of the options below.
We’ll guide you every step of the way.
Because most women we work with, have:
a) had bad gym experiences before
b) haven't worked out in a while
c) or even never worked out in a gym before...
...we don’t believe in throwing people straight into memberships without support.
If you’re new to training or want support rather than being left to your own devices, we recommend starting with one of the options below.
We’ll guide you every step of the way.
6 week 'stronG confident you' program
This is how most women start with us.
You’ll train 3x per week in our ladies-only group sessions, with coaching, accountability, and support to help you feel confident, consistent, and part of the community.
This program is ideal for:
- Absolute beginners (never exercised before)
- Haven't worked out for a while (but used to)
- Ladies who know they need structure, routine and accountability in order to stick at it
Here's what you get:
- 1-1 personalised onboarding appointment
- Group PT workouts: 3x per week (45 minutes each) in our ladies-only studio - everything is tailored to your own fitness level and ability
- Accountability: twice a week we'll check in on how you're doing (and we monitor your attendance to ensure you're sticking at it)
- Progress reviews: A 15minute review halfway to see how you're doing, and another at the end of the 6 weeks
- MONEY BACK GUARANTEE: If you're not blown away by the experience and our service, just let us know and we'll refund every penny!
By the end of the 6 weeks you should expect to FEEL...
You will also have the option to discuss more personalised nutrition support - ideal for anyone wanting to lose 20Ibs or more .
You’ll train 3x per week in our ladies-only group sessions, with coaching, accountability, and support to help you feel confident, consistent, and part of the community.
This program is ideal for:
- Absolute beginners (never exercised before)
- Haven't worked out for a while (but used to)
- Ladies who know they need structure, routine and accountability in order to stick at it
Here's what you get:
- 1-1 personalised onboarding appointment
- Group PT workouts: 3x per week (45 minutes each) in our ladies-only studio - everything is tailored to your own fitness level and ability
- Accountability: twice a week we'll check in on how you're doing (and we monitor your attendance to ensure you're sticking at it)
- Progress reviews: A 15minute review halfway to see how you're doing, and another at the end of the 6 weeks
- MONEY BACK GUARANTEE: If you're not blown away by the experience and our service, just let us know and we'll refund every penny!
By the end of the 6 weeks you should expect to FEEL...
- Stronger and more capable in daily life
- Fitter, and more energetic
- Confident about fitting into your favourite clothes again
- Like you're building a routine that's sustainable with the rest of your life
- Like you have a 'goto' outlet for relieving day to day stress and anxiety
And that's just the start !
You will also have the option to discuss more personalised nutrition support - ideal for anyone wanting to lose 20Ibs or more .
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Not ready for a fully coached program yet?
21 Day Starter pass
A full-access introduction to our studio for women who want to get a feel for training with us before committing.
Our 21-Day Starter Pass gives you access to all of our sessions, so you can experience the environment before committing.
This is an introductory trial, not a results-based programme.
21 Day Starter Pass — £49
Our 21-Day Starter Pass gives you access to all of our sessions, so you can experience the environment before committing.
This is an introductory trial, not a results-based programme.
21 Day Starter Pass — £49
ongoing training options
After completing a starter option, most members continue with an ongoing training membership.
Options are based on how often you’d like to train and whether you prefer flexibility or commitment.
Memberships from £79
(Available after completing a starter option)
Options are based on how often you’d like to train and whether you prefer flexibility or commitment.
Memberships from £79
(Available after completing a starter option)
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