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level 2 macro-nutrition course
In this course, we walk you through everything (literally everything) you need to know and understand about how fat-loss works, and how to understand your own metabolism and calorie requirements.
(hint: our long term members who've lost 3,4,5 stone have all used this approach at times during their journey)
(hint: our long term members who've lost 3,4,5 stone have all used this approach at times during their journey)
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intro
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energy balance
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T.D.E.E
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your target
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your deficit
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mfp set-up
how much protein?
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mfp logging
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protein for fat loss
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