INNOVATE

  • Home
  • About
    • The Team
  • Studio & Location
  • Timetable
  • Programs
  • Results
  • Contact
  • Blog
  • Home
  • About
    • The Team
  • Studio & Location
  • Timetable
  • Programs
  • Results
  • Contact
  • Blog

CongrAtulations!

you've committed to yourself and become a fully fledged 'fitty' (as we refer to all our members as)
check out all your free bonuses below

level 2 macro-nutrition course

In this course, we walk you through everything (literally everything) you need to know and understand about how fat-loss works, and how to understand your own metabolism and calorie requirements.
(hint: our long term members who've lost 3,4,5 stone have all used this approach at times during their journey)

intro
energy balance
T.D.E.E
your target
your deficit
mfp set-up
how much protein?
mfp logging
protein for fat loss
Picture

MACRO NUTRITION - 28 DAY MEAL PLANS

Below are four 28 day meal plans based on calorie requirements.
Each one has veggie alternatives.
Click the button below and voila, everything you need, including recipes and shipping lists :-)
1400 calorie plan
1600 calories plan
1800 calorie plan
2000 calorie plan

Picture

the science of fat loss (e-course)

We produced a "5 steps in the Science of Fat Loss" mini course.
Each step takes less than 5 minutes to read, and helps to embed, everything you've learned so far.

​Click the buttons below to access each step!
Your Metabolism
Calories In
Calories Out
Exercise
Your Plan

Picture

Connect With Us

Picture
Picture
Picture

gym Services

6 Week Transformation Kickstart
Fitness Fortnight (free trial)
Sisters of  Steel 

Company

About
Blog
Privacy Policy

Support

Contact
Classes
Client Portal

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
* 'Free' Program if not hitting results is based on signing up to a minimum 12 month contract
Website by My Personal Trainer Website