Creating Personal Transformation is a process and a journey. The hardest part is often just getting started, and this is precisely why we structure our programs to have more “hand holding” at the beginning, and then Coach you to begin owning more and more of your behaviours and habits.
 
Our signature Training systems, our  principle-based approach to Nutrition , and our “secret sauce” of Accountability Coaching, is the DNA of all of our programs.

6 WEEK Transformation 

Group Personal Training & Nutrition Coaching
Lose weight, see results and learn how to completely alter your lifestyle in only 6 focussed week.
Ideal for anyone with a busy schedule. Whether you're a full time mother, a professional business woman or both, you can get your life back on track with this fully inclusive package.

You may have been burned before but with a full money back guarantee, there’s no need to worry that you won’t see the results you need. Stop making excuses, get the fitness training that you deserve.
  • Unlimited x 45-Minute Sessions p/wk
  • Results Guaranteed or your money back​
  • Fat loss nutrition plan
  • 1-1 Accountability from your own Coach
  • Led by a Personal Trainer 
  • Best for: Fat Loss, Toning arms, legs, tummy and butt. Clients who are getting back into regular exercise or who have not trained for a while.

21 DAY KICKSTART​

Group Personal Training 

​Maybe you're on top of your nutrition and just want to train regularly, get fit, and tone up.

Come workout as often as you like, for 28 days - by the end, we believe you'll have fallen in love (or back in love) with fitness!

Train with like-minded people and a personal trainer who will be with you every step of the way during your full lifestyle overhaul.


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  • Unlimited x 45-Minute Sessions every week
  • Results Guaranteed​
  • Led by a Personal Trainer with monthly support, engagement and challenges
  • Best for: Taking fitness and fat loss upto the next level, and hardwiring habits into your DNA

sisters of Steel 
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Small-Group StrengthTraining

Take your body and strength to a whole new level!
Learn from the best and become the strongest you've ever been. You will learn how to lift weights, and feel utterly incredible, look fantastic and love your body once more.

Strength training has been proven to be particularly beneficial to women to maintain  muscle mass and fight, even prevent osteoporosis. Join this programme and introduce your body progressively to a strength training routine and reap all the health benefits.
  • Unlimited 55-Minute Sessions
  • Results Guaranteed
  • Barbell focussed Resistance Training
  • Access to our large group conditioning workouts
  • Optional nutrition plan
  • Coached by a Personal Trainer with high level movement analysis and mobility coaching.
  • Best for: Building a toned, athletic physique and visible abs. Aimed at people who are already doing some training and want to progress.

BOOK YOUR FREE CONSULTATION

We aren't "Trainers" - we are a team of 'Coaches". We are here to help you build a better to you, and we believe in building lasting and trusting relationships with our clients. 
​This all starts with a friendly chat with one of the team to find our more about you, and how we can help. Click the button below to open up the form page, then fill out your details. We'll be in touch to say 'hello', soon :-)