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  • Home
  • About
    • The Team
  • Studio & Location
  • Timetable
  • Programs
  • Results
  • Contact
  • Blog

Welcome to sisters of steel

this page contains all of your 'getting started' resources

1) your program manual
You will acheive so much more if you invest 10 minutes in reading through it
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​CLIck the button below to download your copy
CLICK HERE TO DOWNLOAD YOUR SOS MANUAL

2) your s.o.s training program

click the button below to open the google-document.
(may be easier to view from a larger screen).

note: an explanation of the program is contained in the video below, along with how you'll track your progress
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CLICK THE BUTTON BELOW TO OPEN THE DOCUMENT
CLICK HERE TO OPEN THE LATEST TRAINING PROGRAM (OPENS IN A NEW WINDOW)

3) your PROGRESS TRACKING APP
​(AND PROGRAM OVERVIEW)

YOU MUST WATCH THE SHORT VIDEO BELOW TO UNDERSTAND HOW THE PROGRESS TRACKING ELEMENT WORKS.

bonus: the science of fat loss (e-course)

We produced a "5 steps in the Science of Fat Loss" mini course.
Each step takes less than 5 minutes to read, and helps to embed, everything you've learned so far.

​Click the buttons below to access each step!
Your Metabolism
Calories In
Calories Out
Exercise
Your Plan

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6 Week Transformation Kickstart
Fitness Fortnight (free trial)
Sisters of  Steel 

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