maxine's success story (harrogate fitness classes)

4/6/2023

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8/4/2023 10:20:53 pm

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John Frederick

4/16/2025 02:17:20 am

How did I loose 29.6 Pounds in a month and Reversed my Diabetes...

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I didn’t follow any strict diet or fancy program. I just started being more mindful—cut down on processed foods, stopped eating after 8 PM, drank more water throughout the day, and made sure to get in at least 20–30 mins of walking, even if it was just around the block. I also focused on getting better sleep and managing stress because I noticed that really affected my cravings.

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maxine's success story (harrogate fitness classes)

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