Our lives are the result of our habits.
The multitude of little things we do every day.
They stack up, and create where we are today.
Women come to us, because they want to CHANGE something.
Whether it’s to start exercising, find a routine of structured exercise, get proper habits in place with eating, or to work on themselves so that they have more energy and strength for every day life.
Whatever the reason, it’s ultimately about saying:
“I want and NEED to change something.
Because if I don’t, then the problems I’m currently experiencing in life, will continue”
WE - as a team of Coaches - can help, support, educate, guide, lead, and hold you accountable.
But real change, has to start with you.
You have to look inwards and ask “am I ready to accept that the way I’ve been approaching things just isn’t working?”
“and am I ready to not just look for a quick fix to put a ‘band aid’ on the problem…….but am I ready to starting working on ME, and how I approach my challenges?”
Change starts with brutal honesty.
Inward looking honesty.
Being able to say “you know what? The reason I am as I am today, is because of the choices I’ve made, and the compounding effect of some of the ‘bad’ habits I’ve built up over time”.
Changing habits isn’t easy.
And unless you accept that it’s YOU who needs to change first - not just your habits that need to change - then it’s impossible to get off the cycle of ‘stop start, good bad, on it & off it’.
Today I challenge you to ask yourself two questions:
1) Do the words above trigger you?
If so, why? Is it resistance to something that deep down you accept, but perhaps don’t feel ready to?
If so, that’s ok. the first step isn’t ‘yeh but I haven’t the headspace to sort this’.
The first step is to just accept. That’s it.
2) If you know you need to change something, are you waiting for the ‘right time’?
OR are you convincing yourself that the right time will come along and reveal itself.
Then and only then, will you be ready to do something about it.
Because if you are, it’s highly likely that that time will never come. Or when it does come, it’ll be months or years into the future. And you’ll have missed out on a chunk of your life where you could be feeling better, more energised, more in control…….’living your best life’ as the kids say.
Over to you