 We’ve had some questions about our brand new 12 weeks continuity coaching program and wanted to take the time to 'expand' on them and try paint more of a picture of what's involved and the ethos behind it. Questions answered here are (so please SKIP to the relevant section, or just read it all if you like!)
____________________________ Who’s the program for?
—————————————-- Curriculum - What’s it all about and how’s it delivered? There are 2-3 written ‘micro lessons’ drip-fed via the app throughout the week, following the structure of: Imagine you’re wanting to learn a musical instrument. You practice solidly for 2 hours one day………then don’t practice again for another 4 weeks. Not helpful. No skill development. Vs Practicing for just 10 minutes, every day - very helpful, skill development gradually grows and compounds. The same could be said for toothbrushing - a couple of times a day for 5 mins, vs once a week for an hour…… This is how a lot of people approach personal development - an ad-hoc, one-time event. But ALL good habits and skill development (and building new habits are just skills that we’ve yet to acquire at an effective enough level). Small and often - like with ANY habit, is the key. This is the objective with drip-feeding short but regular and consistent ‘micro lessons’ - think of it like trying to ‘condition’ your brain several times a week to start thinking about things a little differently - eventually, through consistency, it starts going ‘in’ - and isn’t just a one-time motivational quote from Instagram - it becomes new insights that start for reshape your worldview on certain things. —————————————-- Cool story - so what’s actually involved ….what do I do, what do I ‘get’ ? YOU are responsible for the level at which you engage in the process. Ultimately, education is available for free on the internet. As our meal plans, nutrition education, and even apps that enable you to track what you eat. The problem isn’t a lack of information, is a lack of implementation. The goal of what we do as a business (and not just this program) is to help YOU, implement the habits and behaviours that YOU need or want to, so that YOU get the outcomes and results that are important to YOU. We do this by: a) Adding accountability with a 1-1 Coach who takes great pride and pleasure, in helping you (or anyone) to change the habits that want to change, so that you get the improved life benefit that you want. b) Organising the right information, into the right structure, delivered in the right qyts, at the right cadence, so that you follow that “brush your teeth regularly if you want nice teeth” habit of personal development. c) Helping you to come up with strategies that help you, to make eating better, an easier habit. A coach is a sounding board as much as anything - knowing you have someone in your corner is arguably the most beneficial factor. Because let’s face it, partners and kids tend not to be the catalysts for these kinds of changes. And friends tend to either say “you’re fine, don’t be so hard on yourself” (not helpful if you actually WANT to change or improve) or they give random advice they read in Hello! magazine…… —————————————-- Amazing - and who will be delivering the program? The initial rollout will be a three-way ‘job’. We are investing a lot of time and resources into this! Chris has written and created the program (as he did with the 6 week kickstart) and will be directly involved and oversee the rollout internally. The first co-hort will be coached by Pamela, and then as we move into February and beyond, all nutrition coaching will be split between both Pamela and Kate - across all programs. —————————————-- How’s this different to the 6 week kickstart? GREAT question! First up, everything taught on the 6 week program is universal and timeless. All foods consist of Protein, Fats or Carbs - and all of those 3 macronutrients can be roughly broken down into ‘green, amber and red lists’ from “whole and natural” to “more processed and less healthy”. These are just scientific facts. If you’re not able to eat mostly whole foods in mostly the right qtys, so that you are healthy, have energy, and are at a healthy weight, then the limiting factor isn’t a lack of a new diet, it’s a lack of consistently applying those basics. In other words, you don’t need more information or a different approach, you need to build better habits. You need to do the things that work, most of the time. And this is achieved by: a) Focus - which comes from having accountability (no hiding places) b) Becoming more aware of how non-food factors influence your choices and actions c) Working with someone in your corner for a longer period of time than 6weeks, so that you can work together to fundamentally CHANGE 1 or 2 things - because if you’re not where you want to be right now, it’s because something you’re repeatedly doing isn’t working, and if you want to change yourself permanently, you have to accept that a small way in which you live your life, has to change permanently. #RealTalk as the kids would say. The 6 weeks is all about “follow these principles. Let’s just get a few Ibs off and get you going on your journey”. This is about saying two main things:
—————————————-- What’s the time and effort investment my end? The amount of ‘doing’ by you is ultimately:
Side note: Incase you’ve not seen it yet, an introduction to how you can track calories and protein intake etc via the app regardless of getting coaching....... and an introduction into how your metabolism works, can be found in THIS MANUAL (basically to show you one of 101 features in our iCoach app that you may not be aware of) _______________________ Other FAQS Q: Does the program include 1-1 discussions ? A: No. We wanted to keep the investment down so more people can join, as 1-1 Nutrition Coaching time would be chargeable at the same rate as 1-1 Personal Training time. However, we are looking at how we can make that a service or ‘bolt on’ in the future, in a way that works for everyone :-) Q: What happens after the 12 weeks? A: You have the option to renew the coaching & accountability on a rolling monthly basis without the drip-fed accountability. Price tbc Q: What if I do it, then decide it’s not for me? A: During this first intake only, if you fully engage for 4 full weeks (eg don’t dabble then decide you’re too busy) and decide it’s not quite working, we will cancel the program, refund 2/3rd of your investment and simply ask that you provide some constructive feedback, so that we can continue to improve :-) EDIT (chris - January 2024) We've now completed the full 12 week coaching curriculum and could not be happier with the product and program we've created! Full info is given during onboarding (as with all our programs) - but the outline is below :) Can't wait to get going on this!   
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 🎅 END OF YEAR FITNESS OFFERS (members only) 🎅
AND......something new and exciting on the 6th and final offer at the end of the list… Those of you who’ve been with us a while, know that we like the run the occasional promotion - to give the chance to get your mitts on more Innovate-y Fitness-y things, saving some 💵 in the process! Context: We’ve STILL not raised our fees for nearly 4 years, and are continually resisting the need to do so. We want, for the time being at least, to be able to ‘balance the books’ by instead focussing on doing more promotional activity to new and existing clients. So, have a wee read of what’s on offer below and if something takes your fancy, let us know, and the client care team will sort it out with you :-) ________________________________ OFFER 1️⃣ 6 Week January Accelerator Buy a 6-week nutrition & accountability bolt-on program, to start January 9th (after all those mince pies!) and get a free upgrade to unlimited access on your membership allowance for Jan and Feb. You will also save £25 by paying now (£125) as the price for the 6 week nutrition bolt-on, is increasing to £150 as from January 1st. ________________________________ OFFER 2️⃣ Mini pre-pay #1 - free upgrade in sessions Pay upfront for 3-6 months, and we will upgrade your sessions availability during those months, to the next tier up. examples 1) if you’re on x3 p/wk training, if you pay for 3 months upfront, we’ll change your training limit during those 3 months, from x3 p/wk, to unlimited. 2) Or maybe if you’re on our x2 per week training with SoS, if you pay for some months upfront, we’ll upgrade those months to x3 per week note: This applies to all applicable memberships - the above are just SOME examples. Your membership will then simply revert back to ‘normal’ monthly payments, as is now :-) ________________________________ OFFER 3️⃣ - 2 full months of membership for FREE (save upto £300!) Pay for an entire year on any LGPT or SoS membership, and get 2 months membership absolutely FREE (depending on membership level, you can save upto £298 !!) We also have payment plans on some of these options…….ask for details if you’re genuinely keen! note: this also locks you in against any price increases for the whole of 2024… ________________________________ OFFER 4️⃣ and 5️⃣- 50% off Class Pack bolt-ons Buy a “bolt on” pack of 32 extra Large Group PT sessions for just £99 - usually £200 OR Buy a “bolt on” pack of 32 SoS sessions for just £150 - usually £300... (you must be an active SoS member to get this SoS class-park offer) 6 month expiry date so LOADS of time to use em up ________________________________ OFFER 6️⃣ - BRAND NEW: 1-1 Next Steps Nutrition Coaching Our brand new, 12 week 1-1 Nutrition Coaching Program, goes live on January 15th 2024! This is a 12 week program, with the option to continue afterwards on a monthly basis. This isn’t about just trying to eat well and weigh yourself, this is about ‘peeling the layers’ that may have been holding you back from being able to stick to good eating habits, consistently. Yes, there’s 1-1 accountability, coaching, support, feedback and check-ins etc. But this program is also based around a full 12 week curriculum. With 2-3 lessons a week, centred around all the ‘non-eating’ stuff, that actually caused 90% of the common struggles around healthy eating. The goal with this program is get you thinking differently - because only by thinking differently, can you take control yourself, and not need constant accountability to keep on track. 🔥 12 week program curriculum outline 🔥 Weeks 1-4: Mindset and Focus Weeks 5-8: Emotions, relationships, and beliefs Weeks 9-12: Environment and triggers As a special “pre-launch”, we’re offering £100 off to the first 5 people who sign-up. £195 down from RRP £275 Save £80 There will be just FIVE spaces available to start this program on January 15th You will need to pay a £50 non-refundable deposit now, to claim and reserve one of these spaces, with the rest due next year. We are very excited to be finally expanding our high-accountability coaching offerings, beyond the current 6 week program - and equally as excited, to be able to offer something that goes much deeper into breaking and making habits. ________________________________ We’ve always worked hard to ensure that we’re balancing out “members only” offers and promotions” with some of the “new client only” offers and promotions that we run…… so here’s our ‘members' only’ opportunity to ‘fill yer boots. HOW TO CLAIM - OR ASK QUESTIONS.
Here’s the link to the form https://forms.gle/G6VU8JiyEUghRhUb6 These offers expire in 7 days (eg. you need to choose and register your interest, by Monday 27th November latest - and pay by Friday 1st December) Happy ’shopping’ to those who are keen:-) |
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