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Festive Opening Hours Please see our opening hours for both classes and administration over the festive period below 🙂 Classes:- For classes the studio will be open as normal EXCEPT for the below dates..... 24th Dec – Morning classes only 25th Dec/26th Dec – CLOSED 31st Dec – Morning classes only 1st Jan – CLOSED Admin/Office… 24th Dec – 1st Jan – NO ADMIN/MANAGEMENT ON SITE Craig our General Manager will be checking our messaging inbox for any URGENT messages between the hours of 9am-10am on the following dates 24th Dec, 29th Dec & 30th Dec Please note that any general enquiries during this time will be picked up at the start of January. ------------------------------------------------ Sunday 7th December Please be aware that with our Christmas party being on Saturday the 6th December we will be closed on Sunday the 7th December. ------------------------------------------------ Marina's Fitness insight In addition to her role as our membership consultant, did you know that Marina is also a qualified fitness instructor? Below you can read her latest insight.... Let’s talk about something that becomes extra important once we hit our 30s and beyond… building muscle and getting stronger. After age 30, women naturally start to lose muscle mass at a rate of around 3–8% per decade, and this speeds up after menopause! This is called sarcopenia, and it’s one of the main reasons we feel weaker, more tired, and more prone to injuries as we get older. But here’s the empowering part: Strength training is proven to slow down and even reverse this muscle loss. Here’s what the research tells us: 1. Strength training improves muscle and metabolism. Studies published in the Journal of Strength and Conditioning Research show that women who strength-train just 2–3 times per week can increase muscle size and strength, even in their 50s, 60s, and 70s. More muscle also means a faster metabolism, which supports weight management long-term. 2. It protects your bones. Women start to lose bone density in their 30s, and this speeds up during menopause. Research from the National Institutes of Health shows that lifting weights creates pressure on the bones which signals the body to build stronger, denser bone tissue. That means fewer injuries and less risk of osteoporosis. 3. It improves hormone balance and mental wellbeing. Strength training has been shown to reduce stress hormones and increase endorphins. Many women report better sleep, more energy, and improved mood when they lift regularly. 4. It supports healthy ageing. Long-term studies show that women with more muscle mass have better mobility, fewer aches and pains, and a higher quality of life as they age. Strength = independence. And remember! you don’t need extreme workouts or heavy barbells to get results. Consistent sessions, smart training, and gradually lifting a little heavier over time make ALL the difference. At Innovate Fitness Harrogate, every time you lift, push, pull, or challenge yourself, you’re doing something your future self will thank you for. We’re building strength, confidence, and longevity. Let’s keep lifting, ladies our bodies deserve it. ------------------------------------------------ Go Team Up Our class booking app Go Team Up has recently launched a new app that is currently working alongside the existing app. Whilst the app is still new and undergoing numerous improvements, we can share some of the new features that were previously not possible .... Calendar sync – Add classes and appointments to your personal calendar automatically. Update your payment details – Keep billing information current, right in the members app. Access payment history & receipts – Check your past transactions easily. View up to date class allowance – Check your current class usage and how many you have left. Please reach out to a member of the team if you would like any help in navigating these new features. ------------------------------------------------------------- NEED TO SPEAK WITH A MEMBER OF THE TEAM? Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls. 07723438111 However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number. Our contact channel is monitored during the below times... Mon - Thurs - 9:00am - 5:00pm Fri - 9:00am - 3:00pm Our number is not monitored on a weekend.
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 XMAS OFFERS ARE HERE!!! (strictly for existing members only!) We know that many of you love the chance to get your mitts on our Innovate-y Fitness-y Xmas-y deals - saving some decent in the process! We mostly stick with the formats that have been popular time and time again, and there’s usually something there for everyone! We’ve divided them up into:
IMPORTANT: It takes us a vast amount of time to administer of all this, so please DON’T make special requests (eg if it’s not on the ‘menu’, it’s not for sale at the moment). Have a wee read of what’s on offer below and if something takes your fancy, click the link to complete the short form and we’ll ‘lock it in for you’, Note: Full payment is then required NEXT WEEK. (w/c 1st December) Happy shopping! __________ 💪🏼💪🏼 GROUP FITNESS OFFERS 💪🏼💪🏼 OFFER #1 💪🏼 MINI PRE-PAY1💪🏼 😃 Pay for 6 months upfront and get… 😃 a free pack of 32 Large Group PT sessions (all memberships) OR 😃 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) …………………….. OFFER #2 💪🏼 PIF-REMINDER1💪🏼 😃 PIF = “PAY IN FULL” This offer is on all year round, but we like to remind people about it as there’s big savings to be made ! 😃 Pay in full for a year and get 2 months free (14 months in total) Saving several hundred quid!! …………………….. OFFER #3 💪🏼 RECOMMIT TO GET FIT1💪🏼 😃 If you are outside of your initial 12 month agreement (we hate the word ‘contract’), if you commit and sign up for a further 12 months, you’ll get….😃 a free pack of 24 Large Group PT sessions (all membership) OR 😃 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) ✅ Ideal if you’re in this relationship for the long haul, because this doesn’t cost you a penny to earn the reward! …………………….. OFFER #4 💪🏼 LGPT CLASS PACK1💪🏼 😃 Save £75 on buying 32 additional Large Group PT sessions 😃 £125 instead of £200 ! Expiry date = 12 months so a full year to use them! (must have an active membership to use them) _______________________________ OFFER #5 💪🏼 SoS CLASS PACK💪🏼 😃 Save £100 on buying 32 additional Sisters of Steel sessions (existing SoS members only) 😃 £220 instead of £320 ! Expiry date = 12 months so a full year to use them! (must have an SOS active membership to use them) …………………. 💪🏼💪🏼 NUTRITION OFFERS 💪🏼💪🏼 OFFER #6 💪🏼 NEW YEAR ‘JUMPSTART’ #1 💪🏼 😃 Buy a 6 week nutrition bolt-on to start in January 😃 Get a free pack of 16 Large Group PT sessions (all memberships) OR 😃 8 Sisters of Steel sessions (existing Sisters of Steel memberships only) AND….you get to choose your coach!
…………………… OFFER #7 💪🏼 NEW YEAR ‘JUMPSTART’ #2💪🏼 😃 Buy a 12 week nutrition habit and mindset transformation program bolt-on to start in January (payment plan available, but must pay non-refundable down payment of £50 now) ….. 😃 ….and get a free pack of 24 Large Group PT sessions (all memberships) OR 😃 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) AND….you get to choose your coach!
🚨 🚨 🚨 IMPORTANT INFO ABOUT THE 12 WEEK PROGRAM 🚨 🚨 🚨 There is a 14 day 100% risk free trial on this program. If after the first 14 days, you decide it’s not for you, just let us know and we’ll refund every penny! _______________________________ 💪🏼💪🏼 STOCKING FILLERS 💪🏼💪🏼 Brand new for Xmas 2025!! If you choose to purchase, we will have your vouchers printed within 7 days of receiving payment. IMPORTANT: These are only for sale to YOU, to gift to someone who isn’t a current client. (no buying for your mate in the gym I’m afraid!) OFFER #8 💪🏼 SAVE A MATE £199 ON THEIR JANUARY 6 WEEK PLAN1💪🏼 😃 Buy a Gift Voucher for our 6 Week Transformation program starting January (fitness, nutrition, accountability) - worth £299 …..For just £100 You get to look like you just dropped £299 on your mate’s xmas present (but you didn’t really!) Oh, and if they end up as a long term member, you’ll also get the £50 referral vouchers we give out! (double win!) ……………………….. OFFER #9 💪🏼 GIFT A MATE £150 OF FITNESS (for £50) 💪🏼 😃 Buy a £150 Gift Voucher for a friend to use against our services and programs…… …..For just £50 Like above, you get to look like you dropped a load of cash on your mate’s xmas (£150 in this case), but you didn’t really! And as with offer 10, if they end up as a long term member, you’ll also get the £50 referral vouchers we give out! (double win!) _______________________________ IMPORTANT TERMS AND CONDITIONS
Simply, click THIS LINK below to complete the short form, and tell us what you’d like to treat yourself to :) Happy ‘early xmas shopping’!   ------------------------------------------------------------- WELCOME TO MILLIE We are delighted to welcome Millie to the team as our new fitness coach. Millie joins us for the start of November and you'll see her take classes on her return from holiday later in the month Here is Millie's bio ... I’ve worked in the fitness industry for five years, after discovering my passion for Olympic Weightlifting - a journey that inspired me to transition from my career in Interior Architecture. Focussing on getting strong - not skinny - in the gym completely transformed my mindset and my life, and I want every female to experience that empowerment! I now compete in Weightlifting, but when I’m not under a barbell, you’ll probably find me listening to country music, line dancing (yes, really!), or getting dressed up to enjoy a glass of prosecco or an Aperol spritz. ------------------------------------------------------------- LAST CALL - CHRISTMAS PARTY - 6TH DEC The deadline for signing up to our Christmas party has being set for WED 5TH NOVEMBER - You can speak to any of our team for details on how to book on. Date: Saturday 6th December Venue: The Pavilions, Great Yorkshire Showground Price - £43.50 per person. Deposit of £10 per person needed at time of booking, balance due mid November.  ------------------------------------------------------------- MEMBERS FEEDBACK SURVEY It was great too see so many replies from our recent members survey. We value all feedback as a business that allows us to maintain or grow our current level of service. We have already started to work through the responses and hope that you enjoy seeing the improvements over the coming weeks. ------------------------------------------------------------- LESLIE'S NUTRITION TIP Finding the Sweet Spot for Health Effort Focus on the habits that yield the biggest impact—like sleep, movement, and whole foods—rather than chasing marginal gains from extreme or costly “optimization” tactics. Real results come from getting really consistent with the basics: • get >150 minutes of moderate/75 minutes of vigorous exercise per week + resistance train 2x/week **you hit this goal by attending at least 3 classes per week!** • sleep 7-8 hours a night at least 5 days per week (more on this in the weeks to come as I know it’s a challenging one for all of us!) • eat whole foods, keep processed food to a minimum and make good quality protein and veg the star of every meal **Need help creating these consistent nutrition habits? Our 6 and 12-week Nutrition Programs will guide you in establishing the mindset and behaviors that drive consistent, sustainable healthy habits. Interested in learning more? Contact Coach Leslie to set up a consult!  ------------------------------------------------------------- REGISTRATION OPENS NEXT WEEK FOR OUR FREE MEMBERS CHALLENGE Our brand new ‘P.A.R.T.Y Season Prep’ online challenge is open for registration next week. With the challenger starting the Monday after. 100% FREE for all members. 21 days of Mindset, Movement and Momentum tasks and challenges -all delivered through out iCoach app. Keep your eyes peeled Monday 10th Nov for a post on Facebook with links to sign up and posters in the gym with QR codes to scan. ------------------------------------------------------------- IMPORTANT CLASS PACK INFORMATION If you have a class pack attached to your membership or are looking to purchase one it is important to know the below information. When booking classes on your Go Team Up app, be sure to check the top left corner to see which membership option is showing. After booking a class using your pack, this can then default to the membership for the next time you book. So it is important to check this to ensure you do not use your class pack by mistake instead of your regular membership allocation. ------------------------------------------------------------- NEED TO SPEAK WITH A MEMBER OF THE TEAM? Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls. 07723438111 However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number. Our contact channel is monitored during the below times... Mon - Thurs - 9:00am - 5:00pm Fri - 9:00am - 3:00pm Our number is not monitored on a weekend. -------------------------------------------------------------   ------------------------------------------------------------- WELCOME TO MARINA We are delighted to welcome Marina to the team as our new membership consultant. Marina is passionate about helping women start their fitness journey. She has been actively working out since 2015 and her experience has helped her understand firsthand the positive impact fitness can have in a woman's life. While also being a qualified PT, she loves all things weight lifting, nutrition and self-development as a whole. She will be helping new members get started, and she is dedicated to helping women join the Innovate community and understand how fitness can change their lives. ------------------------------------------------------------- FRIDAY 31st OCTOBER - HALLOWEEN We are looking forward to the end of the month where we get to have a little bit of fun and shenanigans :-)  Join us on the day and show of your best spooky fancy dress as we have a fully themed Halloween celebration 👻 ------------------------------------------------------------- TINA'S WORKOUT TIP How much weight Do you press in a push-up? Standard- 64% of your body weight. Hands elevated 30cm - 55% Hands elevated 60cm - 41% Kneeling - 49% Remember this next time you think you can’t do them. I push around 41kg. What’s yours? ------------------------------------------------------------- SYNCH YOUR GO TEAM UP TO YOUR EMAIL CALENDAR If you want your classes too show in your email calendar to avoid scheduling conflicts, you can follow the steps below... Log into your account on a computer and go to - my account - registrations You should then see a Tab labeled ‘calendar export’ which will give you a link you can use for your email calendar along with instructions on what to do in your emails. This process can also be followed to re-synch your email calendar if any errors have occurred. Please be aware that on some occasions it can take up to 24 hours for updated bookings to populate your calendar. ------------------------------------------------------------- NEED TO SPEAK WITH A MEMBER OF THE TEAM? Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls. 07723438111 However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number. Our contact channel is monitored during the below times... Mon - Thurs - 9:00am - 5:00pm Fri - 9:00am - 3:00pm Our number is not monitored on a weekend. -------------------------------------------------------------   Hello and welcome to our September monthly blog I hope you enjoy reading through our Innovate updates for this month ------------------------------------------------------------ Personal Training - Launched Last month we launched a new offering with Personal Training here at Innovate. If some extra 1:1 coaching is something that interest's you, please have a chat with Leslie our Head Coach for more details. ----------------------------------------------------------- New Coach - Emma Cooper Emma has recently joined the team and is doing a fabulous job settling in :-) ----------------------------------------------------------- NEED TO SPEAK WITH A MEMBER OF THE TEAM? Please be aware that our contact number below receives direct text messages but DOES NOT receive incoming calls. 07723438111 However, if you need to physically speak to a member of the team and can't make it into the gym you are more than welcome to request a call back by dropping a text to the number. Our contact channel is monitored during the below times... Mon - Thurs - 9:00am - 5:00pm Fri - 9:00am - 3:00pm Our number is not monitored on a weekend. ------------------------------------------------------------- PILATES WITH MORAG Pilates is continuing on Tuesdays through September during the following times.... 10:30am - 11:30am (beginners, new to Pilates) 4:00pm - 5:00pm (intermediate, some experience) You can book with Morag on 07789442504.  Hello and welcome to our August monthly blog
I hope you enjoy reading through our Innovate updates for this month ------------------------------------------------------------ August offers We have launched some fantastic offers for the month of August, which include our new PT offerings with Head Coach Leslie, you can see these using the below link.... bit.ly/InnovateAug ----------------------------------------------------------- New Coach - coming soon We are excited to have a new coach joining us in the coming weeks. You may see Emma coaching alongside our existing coaching team whilst she learns the ropes, please feel free to say hi and give her a warm welcome to the Innovate team. ----------------------------------------------------------- Child Policy With the summer holidays in full swing, we just wanted too remind all our members of the current child policy at Innovate, in case you need to bring the little ones whilst taking part in a class.... Child Policy at Innovate Fitness & Wellbeing At Innovate, we’re proud to be a family-friendly gym and love that our members feel comfortable bringing their children along. Kids are welcome to be present while a parent or guardian takes part in a class — but just a heads-up, they can’t join in the class itself. To keep things safe and enjoyable for everyone, we ask that children stay seated and behave calmly during class times. For their safety (and out of respect for other members), we can’t allow kids to run around or play on the gym floor. If a child isn’t able to follow these guidelines, we’ll need the parent or guardian to leave the class and head home with them. We really appreciate your understanding here — this helps us keep the space positive and inclusive for everyone, and it means we can continue being a kid-friendly gym without needing to move toward a no-children policy. Thanks so much for helping us keep Innovate a great space for all our members! – The Innovate Team ------------------------------------------------------------------- Bank Holiday Just a reminder that we will be closed on the 25th August to give our fabulous coaching team a very well deserved break. ------------------------------------------------------------- Pilates @ Innovate Pilates sessions are up an running at Innovate on Tuesdays at 10:45am and 4pm. The session's are run by Morag, who some of you may already know as she is one of our many lovely members here at Innovate. If you would like to take part, you can do so by contacting Morag directly on 07789442504. ------------------------------------------------------------ Need to contact us Do you need to contact us with a question or to update us or anything? You can do this by text or email using the below details.... [email protected] +447723438111 Please be aware our number is text only and does not accept calls or WhatsApp. The emails and texts are monitored Mon-Thurs from 9am - 5pm and Fri 9am - 3pm We're halfway through the year already - and just as the weather seasons change, so do the Innovate 'seasons'! In this month's update: - Meet the new team members! - Members-Only Summer special offers - Kate's leaving do  👋 MEET OUR TWO NEW TEAM MEMBERS 👋
Please welcome Craig and Louise, whose first day was today! Craig Williams is our new General Manager. He’ll be taking the baton from Kate on overseeing the day to day running of the studio and team, looking after all our client care (memberships, client queries, accountability etc ) and all the 1,001 operational admin tasks that ensure everything runs smoothly in the background. Here’s Craig’s biography / intro. I started my career in Health & Fitness at the age of 20 after completing a sport and exercise BTEC diploma alongside completing my level 2 fitness instructor and level 3 personal trainer qualifications at the same time. I started at a local gym in Wibsey, moving on to continue in the health and fitness sector with Marriott, Anytime Fitness, DW Fitness & Nuffield. Over the last 5 years I have gone on to manage combined leisure clubs and spa's under Hilton. As well as having a 20 yr career in health & fitness, I also have maintained an active lifestyle playing various sports such as football & squash. I currently maintain my fitness by training at my local gym in Ilkley and playing Tag Rugby, in which I play in local leagues with my son and have played for West Yorkshire at representative level. After working in spa's for the last few years, I wanted to get back into the health & fitness sector. Innovate is exciting for me as it was clear to see that it's not about just delivering classes, but more on helping our clients as individuals reach their own personal goals. With that in mind I am looking forward to meeting our clients and assisting with their journeys. An interesting fact about me …. I was born with a form of club foot, which left my right leg and ankle underdeveloped and weak. I also managed to snap my Achilles on the same leg 10 years ago!! People tend to find this interesting due to the amount of Tag Rugby I play, but it also has given me some good learnings on both injury recovery and prevention. I am a dad of 2, with a 12yr old daughter and 16yr old son. Both share my love of rugby, getting involved with playing/training and all visiting the Leeds Rhinos together =========== Louise Claxton is our new membership consultant …. (taking over the reigns from Georgia….) Hi everyone! I’m Louise — super excited to be part of the Innovate team and get stuck into helping continue the buzzing, supportive community here. My background is a mix of high-energy roles — I’ve worked in the automotive world with brands like Toyota and The Motorist, and I’m actually a qualified mechanic too. I also did event planning for European car tours, so I’m used to fast-paced, hands-on environments. But after a previous job that completely drained me, I knew I needed to get back to what I genuinely love — fitness, people, and doing something that actually feels good for the soul. Being part of Innovate is already bringing that spark back! Outside the gym, I’m still all about the adrenaline — I’m learning to drift cars, I used to race and compete in motocross, and I love anything outdoorsy or active. Basically, if it gets my heart rate up, I’m in. I joined Innovate because I wanted to be part of something real — a space where fitness isn’t intimidating, where people lift each other up, and where I can help others rediscover what makes them feel strong and confident too. I’m also buzzing to bring some fresh ideas to events and member engagement. Can’t wait to meet you all — come say hi! ____________________________________ Summer Offers (members only!) We're thrilled to announce our exclusive summer offers starting today! If you’ve been with us a while, you’ll know we like to offer big discounts or giveaways 3 times a year (our Spring birthday, Summer, and just before Xmas). Sooooooo here’s your opportunity to kickstart your summer with an extra boost as we've got something for everyone! See details below, and then click THIS LINK to select the offer that best suits your goals! You must choose your option by Monday 7th July, and payment must be made by Thursday 10th July. Happy “shopping” ! NUTRITION WITH NINA - MEGA OFFERS OFFER 1: 💪🏼6 Week September Accelerator💪🏼 😃Buy a 6 week nutrition kickstart bolt-on to start in September for £149 😃 Get a free pack of 16 Large Group PT sessions worth £75 OR 😃 8 Sisters of Steel sessions (existing Sisters of Steel memberships only) worth £80 .................. OFFER 2: 💪🏼12 Week September Accelerator 💪🏼 😃 Buy a 12 week nutrition bolt-on to start in September for £199 (£50 deposit now and rest in september) 😃 Get a free pack of 32 Large Group PT sessions worth £150 OR 😃 24 Sisters of Steel sessions (existing Sisters of Steel memberships only) worth £240 These are the biggest savings we’ve ever offered on our nutrition programs, so we need to restrict total sign-ups to the first 5 spots. 🚨 IMPORTANT INFO ABOUT THE 12 WEEK PROGRAM 🚨 There is a 14 day 100% risk free trial on this program. If after the first 14 days, you decide it’s not for you, just let us know and we’ll refund every penny! It’s our most popular program ever, over 100 clients have been through it in 2024 alone - there’s a reason for that. RESULTS! =============== FITNESS FRENZY OFFERS OFFER 3: 💪🏼 RECOMMIT TO GET FIT 💪🏼 😃 If you are outside of your initial 12 month agreement (we hate the word ‘contract’), if you commit and sign up for a further 12 months, you’ll get…. 😃 a free pack of 24 Large Group PT sessions (all membership) OR 😃 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) ✅ Ideal if you’re in this relationship for the long haul, because this doesn’t cost you a penny to earn the reward! ============== OFFER 4: 💪🏼 MINI PRE-PAY 1💪🏼 😃 Pay for 3 months upfront and get… 😃 a free pack of 16 Large Group PT sessions (all memberships) OR 😃 8 Sisters of Steel sessions (existing Sisters of Steel memberships only) ============== OFFER 5: 💪🏼 MINI PRE-PAY 2💪🏼 😃 Pay for 6 months upfront and get… 😃 a free pack of 32 Large Group PT sessions (all memberships) OR 😃 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) ======== OFFER 6: 💪🏼 LGPT CLASS PACK💪🏼 😃 Save £75 on buying 32 additional Large Group PT sessions 😃 £125 instead of £200 ! Expiry date = 12 months so a full year to use them! (must have an active membership to use them) ======== OFFER 7 : 💪🏼 SoS CLASS PACK 💪🏼 😃 Save £100 on buying 32 additional Sisters of Steel sessions (existing SoS members only) 😃 £220 instead of £320 ! Expiry date = 12 months so a full year to use them! (must have an SOS active membership to use them) =========== Ts & Cs 1. Offers are 100% non-refundable 2. You must complete the form with your choice(s) by Monday July 7th 3. You must complete payment by Thursday July 10th Anything purchased from us outside of the promotional dates listed above, are not applicable to the offers & savings Click the link below to complete the short form, and tell us what you’d like to treat yourself to :) https://bit.ly/InnovateSummer25 ............................. Kate's leaving do! One last reminder that Kate's leaving do is on the 12th of July! (that's soon!) At La Feria in Harrogate - drop in anytime from 1pm - 4:30pm for drinkies and a good chinwag (and not too many tears hopefully!) PS Don't forget she'll be back training in the gym w/c 21st if you can't make the drinks on the 12th :) .......................... That's all folks.....say hi to the new team members when you see them, grab yourself a Summer offer (or two) and get yourself to La Feria on the 12th for several G &Ts. Jobs a goodun!  📢 That’s a wrap on May—thanks for being part of everything we do.
Here's to a strong summer ahead. As always, your feedback and energy fuel us—so keep sharing, showing up, and celebrating the little wins every step of the way. 🌞 Hello June! As we welcome June, we’re embracing longer days, warmer weather, and fresh opportunities to train, recover, and thrive together. Keep your eyes peeled for exciting changes on the horizon, events, and ways to stay moving as summer gets into full swing! Here's your full monthly round-up: ✅ Mobility Challenge Recap – 10 Days of Movement Magic! We LOVED seeing your energy and commitment throughout our new 10-Day Mobility Challenge. From improving posture and easing tight hips, to mastering better squats and shoulder rolls—your progress has been inspiring. We’ve now uploaded the full challenge to On-Demand, so if you missed a few days or want to do it again, it’s there whenever you need it. Not sure how to access On-Demand on the Innovate app? Drop us a message or come speak to us at your next session—we’ll get you sorted in minutes. 💛 A Heartfelt Goodbye to Superstar Kate This month we shared the very sad news that our incredible Kate will be taking a step away from the runnings of Innovate HQ as she focuses more time towards her children. Read the full post here. Kate's leaving do will be on the 12th of July - more details coming soon :) keep the afternoon / evening free! We shared a tribute post to Kate and all her contributions as part of her leaving gift on a Kudoboard- please feel free to add your posts by following the link: HERE 🎉 Client Milestones & Wins Huge shoutouts to:
🛏️ Bed Race – Come Cheer Us On! We’re so excited to be taking part in the legendary Knaresborough Bed Race once again! Our training has been on point. Vests have landed.. They are… Bright.. Bold and BLINDING ORANGE! Come and support the team on Saturday the 14th of June – expect costumes, competition and community spirit at its finest! 🎓 The Power of Protein If you’re looking to recover faster, build lean muscle or stay fuller for longer—protein is your best friend. But it’s not just about shakes or chicken! Here are some smart ways to up your intake:
Here’s a quick, protein-packed recipe to try: 🍳 Protein Power Breakfast Wrap Ingredients:
 May has officially arrived—and with it, longer days, warmer weather, and fresh opportunities to feel your best! Whether you're training for strength, mobility, or simply to stay energised, this month is packed with ways to keep your body moving and your mindset strong.
Firstly, a huge congratulations to our incredible Operations & Fitness Manager, Kate, who just celebrated her 4-year anniversary with Innovate! 💥 Kate is the definition of dedication—an amazing coach, a powerhouse leader, and the heartbeat of our community. From keeping everything running smoothly behind the scenes to motivating members with her energy and expertise, she does it all (and always with a smile!). 💪❤️ Thank you Kate! 🔥 May Mobility Challenge – Starts Soon! Our 10-Day Mobility Challenge kicks off on 12th May—and sign-up goes live on 5th May! Expect daily mobility-focused workouts to improve flexibility, ease stiffness, and help you move better, faster, and pain-free. It's suitable for all levels and a brilliant way to get back into rhythm after the Easter break. 🏋️ SOS Sunday - 18th May An opportunity to give Sisters of Steel - our progressive strength training programme a try. A drop in morning (11am - 1pm) to have a go with a barbell, talk to Kate about the Sisters program and for existing Sisters to come and do some extra lifting! Look out for the session on GTU to book and for more details soon! 🥊 Boxing Sundays Are Here! We’re bringing the heat with Boxing on the first Sunday of every month—starting this month (4th May)! Meaning time to ensure it's regularly in your schedule. ☀️ Exercising in Warmer Weather As the temperatures rise, so does the importance of training smart. Summer workouts can be empowering and energising, but they do require a little extra care. Here are some key things to keep in mind:
🍉 Watermelon & Mint Refresher Smoothie Ingredients:
🥪 Summer Protein Wraps Ingredients:
🥥 Coconut Chia Berry Pots Ingredients:
📢 No Monthly Survey This Month We’re giving the monthly check-in a break this month, but we’re still taking entries for our Annual Member Survey— (LINK HERE) and your feedback means everything. Don’t forget to have your say and be entered into our prize draw! Here’s to sunshine, sweat, and small steps that lead to big results! ☀️💪  Words from Georgia: As the clocks spring forward and the days grow longer, there’s a renewed sense of energy in the air. April marks the turn of a new season—a time for fresh starts, new goals, and longer, brighter days to fuel your fitness journey. Whether you’re shaking off the winter blues or already in full swing, there’s plenty to get excited about at Innovate this month! Innovate Turns 14 (not 13!) – Let’s Celebrate! It’s our birthday month, and we’re celebrating in style! We’re so grateful for our amazing community of members who make Innovate such a fantastic place to train. Keep an eye out for exclusive events, special classes, and exciting offers as we mark another incredible year together. **A NEW MEMBERS CHALLENGE IS COMING IN MAY!** We are so excited to spread the news that we are launching a brand new members challenge in May! Thanks to all of your lovely feedback regarding Georgia's mobility & stretches, we have designed a brand new 10 day mobility challenge for you all to join and enjoy coming into May :) 💪ANNUAL SURVEY💪 - Click here An opportunity for you all to air your views on Innovate and make suggestions for the future! You all know we like to regularly get your opinions on how we're doing but this month we would like to ask a little more of you please! We're doing a one off larger survey to get more feedback from you on a range of topics but also asking you what you would like to see more of in the future! Topics covered: 💪The Innovate brand and what it means to you 💪Your epically wonderful coaching team 💪Our current services 💪Possible future services - Innovate shop / Pilates / Yoga / RETREATS What you get for helping us:
2 people will win a free Innovate hoody or vest when we do our next merch drop! Thank you in advance and as ever, if you have any questions, please let me know! Click here for the survey! Exclusive April Offers To thank you for being part of the Innovate family, we’re rolling out some fantastic offers this month! Whether you’re looking to level up your training or take advantage of new membership perks, there’s something for everyone. Don’t miss out - SEE BELOW! Stay connected, stay motivated, and let’s make April a month to remember. SCROLL BELOW TO SEE THE FULL BREAKDOWN OF OFFERS! LINK TO OFFERS: https://forms.gle/rUh39C5CeYEX2uxg8 --------------------------------------------- OFFER #1 “NUTRITION WITH NINA” - 6 weeks (SAVE 50% !!...AND get free sessions!) Buy a 6 week nutrition kickstart bolt-on to work with Nina (April 28th start date) and pay just £75 instead of £149 (first 3 people only!) PLUS…. Get a free pack of 8 Large Group PT sessions (all memberships) OR 8 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #2 “NUTRITION WITH NINA” - 12 weeks (SAVE £100 !!...AND get free sessions!) Buy our 12 week nutrition habit and mindset transformation program to work with Nina (April 28th start date) and pay just £150 instead of £249 (first 3 people only!) PLUS…. Get a free pack of 16 Large Group PT sessions (all memberships) OR 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #3 “COACHING WITH KATE” - 12 weeks (Get loooaddds of free sessions!) Buy our 12 week nutrition habit and mindset transformation program to work with Kate (April 28th start date) and pay £25 per week - OR £249 upfront PLUS…. Get a free pack of 24 Large Group PT sessions (all memberships) OR 24 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ IMPORTANT INFO ABOUT THE 12 WEEK PROGRAM
OFFER #4 RECOMMIT TO GET FIT If you are outside of your initial 12 month agreement (we hate the word ‘contract’), if you commit and sign up for a further 12 months, you’ll get…. a free pack of 24 Large Group PT sessions (all membership) OR 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) Ideal if you’re in this relationship for the long haul, because this doesn’t cost you a penny to earn the reward! _______________________________ OFFER #5 MINI PRE-PAY (A) Pay for 3 months upfront and get… a free pack of 16 Large Group PT sessions (all memberships) OR 8 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #6 MINI PRE-PAY (B) Pay for 6 months upfront and get… a free pack of 32 Large Group PT sessions (all memberships) OR 16 Sisters of Steel sessions (existing Sisters of Steel memberships only) _______________________________ OFFER #7 PIF-REMINDER PIF = “PAY IN FULL” This offer is on all year round, but we like to remind people about it as there’s big savings to be made ! Pay in full for a year and get 2 months free (14 months in total) (this can be a saving of £100s !!) _______________________________ _______________________________ OFFER #8 LGPT CLASS PACK Save £75 on buying 32 additional Large Group PT sessions £125 instead of £200 ! Expiry date = 12 months so a full year to use them! (must have an active membership to use them) _______________________________ OFFER #9 SoS CLASS PACK Save £100 on buying 32 additional Sisters of Steel sessions (existing SoS members only) £220 instead of £320 ! Expiry date = 12 months so a full year to use them! (must have an SOS active membership to use them) _______________________________ IMPORTANT TERMS AND CONDITIONS
https://forms.gle/rUh39C5CeYEX2uxg8 Stay connected, stay motivated, and let’s make April a month to remember. |
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