This is a quick overview of what's going down.
We've posted on FB a few times, but putting it here too incase you missed it :-) WHAT ? - FREE fun 21 day online challenge to follow along away from your sessions - Delivered through our iCoach app - Daily workouts to do at home (no kit required) with video demos - Optional stretch routines if you prefer something a little 'slower' and 'gentler' - Weekly theme / habit to focus on and track - Follow or track your nutrition WHY? 1. A bit of focus before xmas 2. A bit of fun and additional engagement / challenge 3. An opportunity to ‘kickstart’ any plataeus or stalling you might be going through this time of year. WHEN? - It’ll run for 21 days, starting Monday 15th November - Just in time for the xmas party season! - £5 per person - this is purely to cover the cost of each additional app user for the 21 days. Awards will be handed out - Most steps (you can log these in the app) - Most weight lost (you can log this in the app) - Best body change pics (chosen by coaches) - Most workouts completed It’s totally optional which bits to participate in, and which bits not to. It’s just for fun and focus! HOW TO GET INVOLVED
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