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Innovate News

21 Day crimbo countdown - free challenge for all innovate members!!

11/2/2022

7 Comments

 
It's that time of year again - time to have some fun, focus, fitness, food.....and funny pics!

We run the 21 day crimbo countdown challenge every year as a a way of getting some extra focus on the run up to xmas, whilst also having fun in the process.

Oh, and we've decided to give away £250 of vouchers for taking part.
£150 to the winner
£70 to the runner up
£30 the third place.

These will be chosen by the team based on who most engaged in the daily tasks and shared the best / most amusing  / interesting / insightful content!

The details.

WHEN
Start Monday 14th November End Sunday 4th December 

WHAT
21 days of short home workouts with follow along videos of every exercise
21 days of mini tasks to do
21 days of nutrition focus (with full plan and guidelines)
21 days of getting a few pounds off ready for the PARTY season

HOW
Via our iCoach app (also known as 'Trainerize' in the app store)

TO GET STARTED
1. Complete THIS FORM
2. Wait a few days for us to set up your account in the app and add the program content
3. Watch the video link HERE before the challenge starts
4. Start the challenge on 14th November
5. Wake up on 4th December, a bit slimmer, a bit fitter, and in an AWESOME mood :)



7 Comments
Michelle Robinson link
11/2/2022 04:25:17 am

Please sign me up for the 21 day challenge

Reply
Sarah Collier
11/2/2022 05:10:54 am

Can I still join in to feel part of the gym again even though I'm unable to attend at the moment until the doctors say I can come back? Got spinal injection on Friday so hopefully will be on the mend and road to recovery and back to the gum

Reply
Sarah
11/2/2022 06:37:33 am

Only let me submit the form if I claim to be a miserable git (rude), when really I’m happy to be part of mincepie countdown!

Reply
Laura Proctor
11/2/2022 06:43:31 am

Only let me apply if I said I'm a miserable git and I'm a chirpy gal! hehe

Reply
Sadie
11/2/2022 10:38:04 am

I'm also submitted as a miserable git but definitely giving it a hell yeah!!

Reply
Reah
11/7/2022 11:12:17 am

Please can j sign up to the 21 day challenge 😊

Reply
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Reply



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