It's that time of year again - time to have some fun, focus, fitness, food.....and funny pics!
We run the 21 day crimbo countdown challenge every year as a a way of getting some extra focus on the run up to xmas, whilst also having fun in the process.
Oh, and we've decided to give away £250 of vouchers for taking part.
£150 to the winner
£70 to the runner up
£30 the third place.
These will be chosen by the team based on who most engaged in the daily tasks and shared the best / most amusing / interesting / insightful content!
Start Monday 14th November End Sunday 4th December
21 days of short home workouts with follow along videos of every exercise
21 days of mini tasks to do
21 days of nutrition focus (with full plan and guidelines)
21 days of getting a few pounds off ready for the PARTY season
Via our iCoach app (also known as 'Trainerize' in the app store)
TO GET STARTED
1. Complete THIS FORM
2. Wait a few days for us to set up your account in the app and add the program content
3. Watch the video link HERE before the challenge starts
4. Start the challenge on 14th November
5. Wake up on 4th December, a bit slimmer, a bit fitter, and in an AWESOME mood :)