members only 21 day challenge

This is a quick overview of what's going down.
We've posted on FB a few times, but putting it here too incase you missed it :-)

WHAT ?
- FREE fun 21 day online challenge to follow along away from your sessions

- Delivered through our iCoach app
- Daily workouts to do at home (no kit required) with video demos
- Optional stretch routines if you prefer something a little 'slower' and 'gentler' 
- Weekly theme / habit to focus on and track
- Follow or track your nutrition

WHY?
1. A bit of focus before xmas
2. A bit of fun and additional engagement / challenge
3. An opportunity to ‘kickstart’ any plataeus or stalling you might be going through this time of year.


WHEN?

- It’ll run for 21 days, starting Monday 15th November

- Just in time for the xmas party season!

- £5 per person - this is purely to cover the cost of each additional app user for the 21 days.



Awards will be handed out
- Most steps (you can log these in the app)
- Most weight lost (you can log this in the app)
- Best body change pics (chosen by coaches)
- Most workouts completed 
It’s totally optional which bits to participate in, and which bits not to. 
It’s just for fun and focus!

HOW TO GET INVOLVED

1.  CLICK THIS LINK and fill out the form - and pay the £5 after you've submitted the form
   
2.  Check your email in the next 48hrs
   
3.  Create an account in the app
   
4.  Follow the content in there
   
5.  Engage and have fun online with your fellow fitties