This is a quick overview of what's going down.
We've posted on FB a few times, but putting it here too incase you missed it :-)
- FREE fun 21 day online challenge to follow along away from your sessions
- Delivered through our iCoach app
- Daily workouts to do at home (no kit required) with video demos
- Optional stretch routines if you prefer something a little 'slower' and 'gentler'
- Weekly theme / habit to focus on and track
- Follow or track your nutrition
1. A bit of focus before xmas
2. A bit of fun and additional engagement / challenge
3. An opportunity to ‘kickstart’ any plataeus or stalling you might be going through this time of year.
- It’ll run for 21 days, starting Monday 15th November
- Just in time for the xmas party season!
- £5 per person - this is purely to cover the cost of each additional app user for the 21 days.
Awards will be handed out
- Most steps (you can log these in the app)
- Most weight lost (you can log this in the app)
- Best body change pics (chosen by coaches)
- Most workouts completed
It’s totally optional which bits to participate in, and which bits not to.
It’s just for fun and focus!
HOW TO GET INVOLVED