 Dear Innovate Fitties, Happy New Year! 🎉 As we embark on the exciting journey of 2024, we're thrilled to bring you a blog filled with fabulous updates and tips just for our members. 🌷 💪Free Members-Only Spring C.L.E.A.N Challenge: Get ready to bloom with our exciting members-only Spring C.L.E.A.N Challenge! Stay tuned for details on how you can participate, challenge yourself, and encourage others in our amazing community. It's a fantastic opportunity to set new fitness goals and make progress alongside your fellow fitties. 🥦 Continuity Nutrition Programme Onboarding: Have you signed up to our Continuity Nutrition Programme? If so, our nutrition coaches will be reaching out to guide and support you next week before you start. We believe that nutrition is a vital component of overall wellness, and we're here to empower you with the knowledge and tools you need to make lasting and positive changes. 📋 Feedback Survey Reminder AND Chance to Win £25 Voucher: Your opinions matter, and we want to hear them! Please take a moment to complete our feedback survey. Your insights help us enhance your experience and tailor our offerings to better suit your needs. Be sure to include your FULL name to be in with a chance of winning a £25 voucher for a shop of your choice! 👕 Hoodies Coming Soon: Show off your Innovate pride with our exclusive hoodies, coming in around 4 weeks! Limited quantities will be available, so keep an eye out for the announcement to snag yours. 🌟 Kate's Coaching Tip: As you embark on the journey of the new year, setting goals is a powerful way to channel your energy and focus - this applies to all areas of life, not just health and fitness. To maximise your chances of success, consider using the SMART criteria when outlining your goals for the year: Specific: Clearly define what you want to achieve. Instead of a vague goal like "lose weight," specify "lose 6 pounds." This clarity provides a plan for your efforts. Measurable: Establish concrete criteria to track your progress. Numbers are your allies here. If your goal is to read more, quantify it by specifying the number of books or pages per week. Achievable: Set goals that are challenging yet realistic. Stretch yourself, but ensure your objectives are within reach. This helps maintain motivation and prevents frustration. Relevant: Align your goals with your values, aspirations, and long-term plans - setting a goal just because you feel you should will likely mean it will fall down your list of priorities. Time-Bound: Assign deadlines to your goals. A timeframe creates a sense of urgency and helps prevent procrastination. It also provides a timeline for reflection and adjustment if needed. Taking the previous specific goal further "lose 6 pounds before the end of February". Remember, the key to successful goal-setting lies in creating a balance between ambition and being realistic. Break down larger goals into smaller, manageable tasks to make your journey more manageable and celebrate your achievements along the way. Regularly review and adjust your goals as circumstances change, ensuring they remain relevant and motivating. Get goal setting and if you feel like sharing - get your goal written on the board next time you're in the gym! :) 🏋️♀️ Sisters of Steel FREE Trial On the topic of goal setting, if you have a goal around strength then we’d encourage you to think about a Sisters of Steel trial. It is a free trial of our progressive strength programme, it involves 2 sessions per week and is a fantastic way to try out whether this style of training suits you and your goals! If this has piqued your interest, click this link to give us your details! Thank you for being a part of the Innovate family.
Here's to a year of strength, growth, and achieving the extraordinary together! ✨ Team Innovate #BeMore
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