Innovate news - feb 8th 2023

Wondering what's in store over the coming weeks and months?

Assault bikes
We just dropped £5grand on some brand new Assault Bikes

More indepth overview of the benefits HERE in the fb group , but in a nutshell, they have long handles which you push and pull, whilst pedalling - this creates a full body workout unlike any other bike.
They're also amazing for people with injuries as there's zero impact and full body!

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PlyoBoxes

Not as exciting as the bikes - but more investment in kit.
And will add a tonne more variety to the programming - and gives plenty more options for toning them there legs and butt!

The bikes and boxes will be ready to go in the next week!

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Boxing

Kate's busy creating some brand new formats for the boxing workouts - we know a lot of you love boxing (it's not everyone's cup of tea, but it IS popular, and such a great way or de-stressing and getting some much needed cardio into the body!)

There'll be brand new formats rolled out as from next week every fortnight!

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New Team Member

Megan Thomas (her mum's a client ......hello  Claire!...) will be joining us next Monday the 13th Feb as our brand spanking, shiny new Client Care Manager.
She's also a Sports Therapist studying for a Masters at uni in Sports Therapy at the moment, so will be a useful contact on that front too :)

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March Spring C.L.E.A.N

Our favourite Members-only, FREE 14 day challenge will run next month.
It's super simple, and a great way to 'declutter' anything in the way of your health, as well as your mind!!

More news to follow!

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We have plans for more up-levelling of the gym too - from new paint job, to more kit and even a cheeky re-fit....... Chris wants to oversee the operation once his new baby is born and settled, so this will be late Q2 all being well:-)

And for those of you wanting a good knees up with Gemma (you know who you are) she's looking at arranging one in the not too distant future.

Keep on trucking - and keep being consistent - that's the name of the game :)

Team Innovate 
#BeMore