The Christmas do is fast approaching. It’s our largest Christmas party in Innovate history and the whole team is looking forward to spending time with all of you coming along! Bring on the fun and frivolity!
We’re in the build up to xmas in the gym as well which means the decorations will be going up and as we get closer to the big day we’ll be throwing in some festive music, games and obviously christmas activewear is encouraged in every session!!
Plan, plan, plan!
Christmas is a great opportunity to spend time with family, friends and ENJOY the excesses that go along with that. Hopefully you all know by now that we are not about calorie counting or demonising any food choices, particularly around a celebration like Christmas!
What we are about is long term habit change and balance - so be mindful of choices but keep moving! One of our core principles - do some exercise everyday! That doesn’t need to be a session in the gym, walking, cleaning up after a houseful of guests…it all counts!
Normal diaries are all over the place over the festive period and your “usual” training options might not be available to you….not to mention the team are having some down time with our families too so a few of the usual sessions will not be running!
Our coaching corner tip this month is to plan ahead! Think about which sessions you want to attend and get them booked….if you’re going away, plan some walks you can do….if you want a break over the holidays that’s ok too! Make your plan now for hitting the ground running in the new year. In essence, don’t let the positive habits you’ve built recently drift by leaving everything until January…
Here at Innovate Towers we’re practising what we preach! We already have plans for January with the new 12 week nutrition plan starting on 15th and we have our first cohort of clients ready and raring to go :)
Our large group sessions are often getting tweaked with new bits of kit coming in and new formats being designed but we have a project planned to revamp many more of the classes to keep Innovating…(!) and keeping things fresh.
We’ll also be opening up opportunities for personal training in the new year so it really is all go for 2024!!