Lots of updates for you, so make a brew, ignore whatever your boss is asking you to do, and get upto speed with all things Innovate :)
We're hiring !
Member Experience Specialist (part time)
Please click here for more info
What are we working on?
New Nutrition "things" !
1. New 6 week kick-start
Our number one core value is ‘constantly grow and improve’.
We passionately believe in always trying to improve.
We’ve made a number of improvements to our 6 Week nutrition & accountability kickstart program, and will be rolling out towards the end of this month!
We’ve added in a simple ‘curriculum’ (twice weekly “micro lessons”) as we want to increase what we do on the ‘education’ side of things …. knowledge is power after all!
We’re also adding in weekend prompts to get organised and ready for the week ahead (we all need a nudge on that from time to time!)
We’re making it quicker and easier for the Coaches to monitor and give feedback on food diaries - with the benefit being it will help anyone on the program to make adjustments to their diet quicker, and further improve results.
And the other main improvement we’re making, is we’re looking to have more than one Nutrition Coach ……..with ‘cohorts’ split by Coach.
This means every client will still have a 1-1 Coach, but the coach will have fewer clients to look after, which means even more personalised attention, support and accountability :-)
2. Continuity Accountability Coaching
We keep getting asked about this - and we’re aware that 6 weeks isn’t long enough for many people to firmly embed habits.
And after all, anyone can do anything for a week or two when ‘novelty’ and motivation is high - but it’s the ‘sticking at it’ for months on end that becomes the more challenging aspect.
So end of June is the ‘launch date’ for our new ‘continuity coaching’ program.
And it’ll be there as an option for anyone who wants ongoing accountability after their first 6 weeks - or if someone has done the 6 weeks recently, realised ‘going it alone’ didn’t work, and needs that person in their corner, checking in on them and ensuring habits are on track.
To give you a basic overview:
3. General Nutrition ‘support’
This is something we’re also working on, as we want to have something better than the (rather old now) level 2 ‘macro nutrition course’ we give every new member for free.
We’ve got the basic framework of what we want to create and deliver on this for those that want to ‘get involved and take an interest in’ nutrition and healthy habits, but without any 1-1 coaching or accountability.
Aiming for mid July on this for more news and a potential “launch”!
We’ve not had a members-only challenge for a while - so it means we’re due one!
Mid July, we’ll be launching a free online 14 day ‘Summer Shape up’ (cheesy name may change!) challenge to all members.
This will be fitness-only, centered around short ‘at home’ 20min daily workouts we delver to you via the new iCoach app.
And of course, a little prize and incentive or two, for those that get involved.
Perfect opportunity to supplement your training in the studio, and burn a few more calories, and tone a few more muscles, in time for Summer hols :)
Boxing is going to be moved to fortnightly moving forwards. It’s always a case of people either LOVE boxing, or try to avoid it (based on LOTS of feedback!).
As it IS a great format, but trickier to add variety, we’ve decided to spread out the gaps between boxing sessions to roughly two weeks at a time.
Sisters of Steel
We’ve a few spaces opened up on our small group strength training program.
If you’ve wondered what’s involved with those ladies lifting those big bars and weights - or are keen but slightly nervous to try - then you need to jump on a free two week trial.
You don’t need to be strong at all to start.
But you WILL get much stronger, much quicker, doing this form of training.
CLICK HERE to request more info on a two week trial to see if you enjoy it.
REFER A FRIEND
As a small business, we appreciate any and all referrals.
It saves us giving Mark Zuckerberg large chunks of advertising costs - and more importantly, we believe that great clients hang out with great people.
You can gift a friend two weeks for free with us, simply by clicking this link and filling out the form.
We contact them to have a chat and book them in - literally no effort on your part.
If they continue after their trial, you’ll get £30 of vouchers of your choice, and they’ll get £50 off a membership.
If every client referred just one person (CLICK HERE) - we’d be eternally grateful :)
Tks for reading - lots of fun stuff in the pipeline!
(and of course, there’ll be more to come AFTER that)