NOVEMBER NEWS

Just 2 months of 2023 to go - it's going  so quickly now, so here's a heads up of everything that's going on, at Innovate Towers!

New Kit
A lot of love for the new mats - who'd have thought something so simple could have brought so much appreciation! 

We've also got some smaller, but awesome bits of kit to start using this month - keep an eye out of various 'landmine' style exercises being programmed!


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21 day Crimbo Countdown - FREE members challenge

Registration closes TOMORROW - Thursday at 12pm
​And the challenge starts on Monday 6th November!

Make sure to register by clicking HERE

Please note that if you're doing our 6 week program, you can't (and shouldn't) do this too - it just gets too confusing trying to deliver two programs via the iCoach app

​For everyone else, get involved - great way to accelerate your results pre-xmas!


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Technique workshop
Is THIS SATURDAY.
Learn to squat and move better.
And eat cake. 
It's free to attend and you can register via GoTeamUp

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Survey
As ever, please take 45 seconds to complete THIS FORM.

The reason we ask the same 'scoring' questions every month is because we track the monthly scores, which helps us to maintain standards and identify improvements.

We know the novelty can sometimes wear off, but trust us, this monthly survey is one of the most helpful things we've EVER done, so please do help us out by continuing to complete it every month.
Plus you could win some ££££



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Nutrition Tip
Nobody in the history of the world ever (true fact) has ever remembered to always drink enough water.
And we all know we feel better when get our (minimum) 2 litres in....

Try adding 'drink water' to your daily to do list.
​But don't just add it once. Add it 3 or 4 times per day - this encourages you to drink throughout the day, rather than see it, neck a glass, then cross it off.

If you use a 'to do' app, you can set repeat reminders do that you never forget :)


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BAFF - Bring a Friend Fortnight 

Your friends are entitled to a free fortnight with us.
You can refer them to us, to come do a trial……..and they don’t have to come to the same sessions as you, if they don’t want to…………and if they decide to stay on afterwards, you’ll get £30 in vouchers - and your mate will get £50 off a program or membership.


We often get asked for discounts - but the best way to earn a discount, is by helping us through word of mouth.
We only need their name and number - we contact them and have a friendly chat to see if they’d like to come do the trial.


CLICK HERE to pop the details in of one person you know - ‘support local business’ and all that :)

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A final message.....

​We'll close this news update with a reminder about consistency.
Now it's darker, it's easier to lose the momentum.
But that's where discipline has to override things like "Expecting to feel motivated all the time".
Discipline drives consistency - and doing something to 80% all the time, is better than occasionally doing it 100%

"It's not all about talent.
It's about dependability, consistency, and being able to improve.
If you work hard and you're coachable, and you understand what you need to do, you can improve."

Bill Belichick
Have an awesome November !