The Summer is mostly over (not this week, weather wise eh!?) - and that means getting fully back in the swing of things with your health, fitness and wellbeing.
1. The September GYST (Get Your Sh*t Together) Challenge
....FREE for members only!
The goal is to get a little bit of focus and organisation with your health, fitness and wellbeing, after what was probably a busy or indulgent Summer!
Hence the name ‘GYST’
Starts Monday 11th September (so plenty of time to prepare!)
Runs for 14 days
One simple challenge each day (all aimed at breaking down any overwhelm you may have, into simple bite sized chunks )
A short explanation per day with each task explained
This will be delivered into your iCoach app each day - and just like our last challenge, there’ll be a challenge specific group within the app, for engagement, banter, and to share with everyone how you’re getting on
Everyone who completes the challenge will go into a prize draw at the end to win £30 of Sweat Betty vouchers.
So you can treat yourself to one of their expensive socks....
How to get set up.
1. Click THIS LINK and fill out the short form (30 secs)
We'll then populate your iCoach account (or set it up if you've not got one!)
—> We aim to populate everyone’s account by Thursday this week
2. Login each day to engage in the group, and then from the 11th, you’ll see your daily task, in your private messages.
3. DO said tasks, and wake up two weeks later, having magically got your sh*t together, without feeling like it was stressful or much effort.
This is for ‘members’ only.
If you’re doing one of our kickstart programs, you should focus on that, not this.
They're coming thick and fast these free challenges - don't forget the Crimbo Countdown one starts November too (always VERY funny, that one!)
2. AUGUST FEEDBACK PLEASE!!
As most of you will know, we’re running a short feedback survey every month now.
And if you enter, you’ll be in a prize draw to win a £25 Sweaty Betty voucher.
We really REALLY value getting YOUR feedback on YOUR experience.
Click the link below and give us 2 mins of your time please.
And don’t forget - this is for AUGUST - so please filter your reflections through that month’s experience only.
3. XMAS DOOOOOOO...!!!
Gemma has been a busy bee organising the annual Innovate Xmas do (the one where Kate wiped a random person out on the dance floor last year...!!)
IMPORTANT - she needs your deposit by Friday please!
Saturday 9th December, 7pm at The Crown Hotel, Ripon Road, Harrogate.
£35 each for drinks reception, 3 course meal, games and DJ/disco.
Please put the date in your diaries!
Gemma will require a deposit from everyone, although if you want to pay full amount straight away, that is fine.
To pay your deposit, please either:
a) pay by paypal "to a friend" to firstname.lastname@example.org
direct to her bank account:
- Sort code 09-01-28
- account number 89064446.
- Miss G F Crabtree.
Thanks in advance!
If you've scrolled the whole post first and got here to the bottom, here's the 3 things you need to do:
1. Fill out the GYST challenge form HERE
2. Fill out the August survey form HERE
3. Send Gemma your deposit for the Xmas doooooo!