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We've had TONNES of questions from you call, and we want to make sure we cover as much info as possible. Also, the more we cover NOW the more time you'll have working out, as there'll be less for the Coach to do in the sessions in the first few weeks. Please remember, just because something isn't relevant to you, it's likely relevant to someone else (y) Times of the video listed below if you wish to skip to a section :)
 THEME OVERVIEW Cardio & Core: Energetic exercises, performed over longer durations, designed to elevate your heart rate and breathing to improve your cardiovascular fitness, alongside core exercises to tone your tummy and strengthen your back… HIRT: High Intensity Resistance Training, a combination of exercises with weights and/or your own body movements performed vigorously through shorter durations and with limited rest periods… designed to improve your all round strength and fitness, burn calories and help you to tone up … MPT: Metabolic Pulse Training, a combination of predominantly bodyweight exercises performed in various interval styles such as pyramids, ladders and waves over shorter periods but with limited rest.. Designed to strengthen and tone many muscle groups in a single session for that full body workout experience, whilst burning heaps of calories and improving allround fitness... Kettleburn A Kettlebell workout designed to improve your confidence using kettlebells as a workout tool, whilst getting you fitter, stronger and burning lots of calories Strong Woman + A slower paced session that puts emphasis on lifting weights with good technique, so you can feel confident lifting heavier than you might in other sessions. This session will build strength in your muscles, tendons and ligaments, and improve bone density.. Although slower you will still use heaps of energy in these sessions to help you get leaner as well as stronger (no bulking here)... TRI - Blast A triple action session combining elements of cardio, strength & core training to give your whole body a “blast”... you will feel energised, get stronger and whittle down your waistline all whilst burning off energy and calories… Focus: This session changes each week to have a “focus” on one of those troublesome areas such as the bingo wings, booty, thighs or abs… with exercises tailored to target your muscles for an added boost to tone and strengthen them with that little extra push… CLIENT ETIQUETTE & EXPECTATIONSClick the link below to open the 'new rules' document. Please do take particular note of:
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